Why are running drills so important in our training? How do I improve my cadence?
Our Official Coach, Ben Pulham spills the beans on the... https://t.co/wZQW6s5xOR
Conquer the night, finish with pride!
To reward a true finisher who knows the blood, sweat and tears put into consistent training. All for that effort culminating on 1 June 2019.
Will we see you running... https://t.co/nWmzDDxpC6
With much deliberation, we will like to inform all 5KM and 10KM participants who have registered for the OSIM Sundown Marathon 2019 that it will be mandatory to race with a horse riding stick on 1 June 2019... https://t.co/qW3osvWMWM
Start your Saturday morning with an invigorating talk and training session by Ben Pulham of Coached on 6 April, where you will learn more about sports recovery, and whether you have been training right for your... https://t.co/BuGfKXun3M
We don’t know about you but having great music can make or break our run so we rounded up some of your favourites to share with you in an EXCLUSIVE Sundown Marathon playlist on Spotify.
If you have any... https://t.co/GxgMymVavY
#FridayFeature: Darrell started running since 2005 and has never looked back since.
With an amazing streak of 11 Sundown Marathons, the 2019 edition will mark his 12th year running the race.
One might... https://t.co/3AMIbquV1D
Have you signed up for #osimsundownmarathon2019 yet?
Put your gear on and let’s unite as one in a sea of red on 1 June 2019. 🏃♂
What are you waiting for!
Register for the race here - https://t.co/UqHwdqKfMi https://t.co/tshuHnizCD
Have a family trip planning for the March school holidays? Don’t let it get in the way of your training!
Running for your connecting flight shouldn’t be the only time... https://t.co/5DWcn9ynE7
The first of many to come.
Join us at our FIRST training run with @runningdepartment for #OSIMSundownMarathon2019. Book your training run today as spots are filling fast.
We’ll see you there!
Visit our... https://t.co/MQ3pwTJ3Ok
The road to becoming a better athlete is not one without its challenges. Post-run muscle sores is one such example.
Learn the right steps to recover after a strenuous activity in the article below. https://t.co/P6ZUbkjqQC
Running jargons aplenty - do you know it all?
We curated 5 commonly used running terminology to keep you in the know when speaking with runners!
For more running terms, take a read here - https://t.co/uM1NMIqsYZ
#FridayFeature: Hemalatha started her running journey 5 years ago after struggling with a series of constant backaches, with her first marathon being Sundown Marathon.
“Hydration and pace adjustments were... https://t.co/lGdrbG8HhM
Are you feeling the extra weight gain from Chinese New Year? If the answer is yes, it could mean that you've put on a few kilos from those non-stop festive feasting.
Fret not, here’s 6 tips to help you return to your pre-CNY physique. Read on to... https://t.co/NnZRufcnFB
Whether you are spending Valentine’s Day with your significant other, or the company of your friends, here are some fun couple workouts that will get your heart racing and have you feeling the love.💖 https://t.co/JLdebESJNl