- max cal limit of 500, preferably under 400
- no strict exercise, walks when convenient
- one - two meals on average
- skip breakfast, caffeine only
- water and electrolytes
- sleep constantly, as to avoid cravings
eating is a moral failure, i deserve to die if i overeat
-miserable. people treat me differently, i have worse health, and im rarely happy. i don't enjoy food and none of this recovery has been worth it. im watched so closely that i can't restrict nearly as well, but im going to try my best to get the body i loved back.
9. now almost 4 years layer, ive gained up to bmi 23. shortly after my forced recovery began, i regained my extremely heavy period and started a birth control shot which ruined my metabolism. this paired with countless ssris made it so i just kept gaining weight no matter what-
-during appointments, id constantly see girls walking the halls who were notably thinner than me. easily bmi 12 at times. i was watched so closely that i had no way to restrict, watching myself slowly become bigger while those girls continued to get worse.