The Sunlight Centre

Free face to face crisis counselling for teens & adults in suicidal distress

[The Sunlight Centre @SunlightCentre]

Check out my latest article: Trauma-informed Practice https://t.co/xCMVK7AE3f via @LinkedIn

[The Sunlight Centre @SunlightCentre]

See our headliner, The Buoys with Melaleuca , Miranda vs Arizona and Eyesite Band at Sunlight Sessions at The Triffid . All proceeds go towards free counselling. Tickets $25, Sunday 23rd of October at 2pm https://t.co/XdVFZuUX9Q via @FacebookWatch

[The Sunlight Centre @SunlightCentre]

❗ Our community says "can't" a lot! But mostly it is Belief driven and not a Fact!
👍 Brains work better with Facts so try reframing that Toxic Phrase!
☀️ Example: I can't talk in front of a crowd.
Reframe: Well I… https://t.co/gtPhUp5ypH

[The Sunlight Centre @SunlightCentre]

🐴☀️ Our friends at the Brisbane Broncos have given us 2 sets of 4 tickets to raffle for their home game against the Storm on Fri July 24th!
🤩Every donation from $5 upwards gives an entry into the draw!!
🎉 2 Winners… https://t.co/iKawA6AiBH

[The Sunlight Centre @SunlightCentre]

☀️ Creating Virtual Content!
❗ Working with Tempus Media tempusmediaco we're creating Online Healthy Mind Moments
👍 Stay tuned!
☎️ We couldn't have done it without the support of the Mental Awareness Foundation!… https://t.co/na7jJUkQZk

[The Sunlight Centre @SunlightCentre]

❗Anxiety mood disorders are growing.
☀️ Through social media we are now subject to Judgement from the Global Tribe. People and "keyboard warriors" who actually hold no "sway" in our Base Tribe
🤷‍♀️ Who is in your… https://t.co/CV1McWhNfi

[The Sunlight Centre @SunlightCentre]

☀️ Find us on Facebook to watch Ken chat with Wes from MaF
❗They chat about the New Norm and general mental health tips and tools
#sunlightcentre #mentalhealth #mentalawareness #brisbane #suicideprevention #charity… https://t.co/chTFMJ8CtI

[The Sunlight Centre @SunlightCentre]

☀️ The Sunlight Centre is a registered charity which means ANY donation can receive a Deductible Gift Receipt to be used at Tax Time!
❗ Due to COVID restrictions we've cancelled fund raising events so any donations… https://t.co/UE1eoFDcVk

[The Sunlight Centre @SunlightCentre]

☀️ Our therapists come across a lot of clients who believe they are alone in their pain and unhealthy thoughts
👥 Because we're all human we can all have painful days and sad experiences
☀️ You're not alone and we're… https://t.co/MBVxrlflRZ

[The Sunlight Centre @SunlightCentre]

🤩 Research shows traumatised children and adults can talk through a therapy animal.
🐕 Pirate the Therapy dog has been wonderfully and patiently trained from a pup to be a Therapy Animal!
👍 If you need that animal… https://t.co/m7jCXpSCb8

[The Sunlight Centre @SunlightCentre]

☀️ Have you Balance in your life?
🤷‍♂️ Or do some aspects take priority?
🙌 Only if we give every part of our life equal attention will we be balanced
❗So the Workaholics, relaxaholics, gymaholics and holisticholics… https://t.co/i0jMpmScya

[The Sunlight Centre @SunlightCentre]

☀️ Change - change ALWAYS happens, whether we like it or not! Accepting this will help your psyche. Not liking Change is like not liking that water is wet... it is anyway!
☀️ Control - there are many things out of… https://t.co/otYseDFqlt

[The Sunlight Centre @SunlightCentre]

🤩 Ken and Wes are going LIVE at FIVE (thirty)
❗Ken will be talking to Wes, Founder of the Walk for Awareness about our mental health in this current time and the Mental Awareness Foundation's suggestion of Find your… https://t.co/vCx97Da2cJ

[The Sunlight Centre @SunlightCentre]

☀️ Our Consciousness receives signals from our Brain constantly.
The Brain (an organic super computer) has been evolving for 20 million years and knows what it's doing!
❗ Sometimes we Misinterpret these signals and… https://t.co/rlv9Q5baFm

[The Sunlight Centre @SunlightCentre]

🎧 Ken chatted with Tina @CareerDevCentre tjwinch About our current psyche changes in COVID19 Pandemic
☀️ Follow their link to listen!
#sunlightcentre #careerdevelopment #brisbane #suicideprevention #charity… https://t.co/WmEyfMIFuh

[The Sunlight Centre @SunlightCentre]

❗ We may be a bit more sensitive right now as our New Norm has raised our average base line for our Emotional Responses
🤷‍♀️ That means little things will tick us off quicker!
☀️ Bring in Self-compassion and… https://t.co/OR9cpr08f7

[The Sunlight Centre @SunlightCentre]

☀️ Please Share / RePost. We're still here for our community!
☎️ Call today for free crisis counselling if you have suicidal thoughts and/or self-harm behaviour
🙌 Every donation goes straight to our services.
❗… https://t.co/rpvdmQ5DgY

[The Sunlight Centre @SunlightCentre]

☀️ Ken had a chance to check in with Ross and his team and update them on what the Sunlight Centre is doing
🤷‍♀️ Couldn't repost this as snazzy as I hoped!
❗Call the Sunlight Centre now if you need any support around… https://t.co/USJtWqNGIZ

[The Sunlight Centre @SunlightCentre]

☀️ You got this!! ☀️
❗The world is shifting in to a New Normal. That's OK. Change always happens. Nothing stays the same.
👍 Accepting this Fact will help your mental health!
Share to help spread our support and… https://t.co/FiOlfIoXoM