SunsetX

6'1 195 "RGLD" - Markets/ health/ God. Not financial advice.

[SunsetX @Sunsetx]

My calves rock

[Impakt CEO (Winston) - Get paid while getting fit. @winstonzin]

People with bigger calves live longer.

A meta-analysis of 37 studies found every 1 cm increase in calf size = 5% lower mortality risk.

why?

Two reasons:

1. Calves pump blood back to your heart (the soleus acts like a second heart)
2. Calf size = a proxy for total muscle mass. less muscle → more frailty → earlier death

If yours are small: 3x20 slow calf raises daily. add weight when it gets easy.

[SunsetX @Sunsetx]

@Wario64 Stunning

[SunsetX @Sunsetx]

@OneFootball The heat discussion is used to get into the heads of the Europeans

[SunsetX @Sunsetx]

@asha_shar @XBOX @GearsofWar @ClockworkGame Fire

[SunsetX @Sunsetx]

@eurofootcom A lot of the weather talk is just to get into players heads and weaken them

[SunsetX @Sunsetx]

@LegionHoops Damnn

[SunsetX @Sunsetx]

@preetkailon All he called in 2008 was a great buying opportunity. Many would love that

[SunsetX @Sunsetx]

@CallofDuty Damnnn

[SunsetX @Sunsetx]

@netflix @whatonnetflix It was really good and enjoyable

[SunsetX @Sunsetx]

@geoffkeighley Day 1

[SunsetX @Sunsetx]

@FabrizioRomano @McDonalds $MCD

[SunsetX @Sunsetx]

@geoffkeighley @CenationEST @atari @DigitalEclipse Yesss

[SunsetX @Sunsetx]

@Glitch_Trades I'm holding it's still the class of streaming

[SunsetX @Sunsetx]

@cptdankkk @Ballislife Great mentality.

[SunsetX @Sunsetx]

@esidery Only work half as much as well

[SunsetX @Sunsetx]

@bordeauxyoutube Hope it’s on Xbox play anywhere

[SunsetX @Sunsetx]

@MCDEEZFN Absolutely

[SunsetX @Sunsetx]

@CSOonX They should lease it from ESPN. NBA owners should make it happen cover a gap.

[SunsetX @Sunsetx]

@WorldWideWob Let’s hope the refs keep the games closer and not further apart

[SunsetX @Sunsetx]

@NBA Elite

[SunsetX @Sunsetx]

@DETONATEDcom Damnn I can’t wait