Bookmark and practice when you can’t stop scrolling or feel stuck on the couch.
Freeze is a state of the autonomic nervous system. Using our eyes we can signal to our nervous system that we’re safe.
You might notice yourself yawn or cry— this is good. Your body is releasing sympathetic energy.
@Niki44 Play a similar card game with my lad, got to pick up 3 cards. We both take great delight in stacking another when a 3 is played. And they can't retaliate so if you have more than one they may have to pick up 12. They gotta learn.
I, my son and his father were all cadets of one branch or another. These organisations provide such a rich array of opportunities to the young people involved that to cut funding when there are less and less available is so short sighted.
I owe so much to my time in the @SeaCadetsUK both as a teenage cadet and then an adult instructor.
Such a wonderful organisation for young people, with so many opportunities available.
Dropped my phone in a puddle yesterday. Screen is dead so I can't turn it off.
It's still connected to the WiFi & it keeps pinging. It's driving me nuts not knowing why.