Gisele St. Hilaire | Sunyata Movement Studio Inc.

Up your self-awareness, unleash & expand learning skills, harness your super power—attention | Feldenkrais®.
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[Alexandra Fischbach (alexkfischbach.bsky.social) @AlexFischbach_]

NEW ARTICLE ALERT ‼️ proud to share that my first-first author paper is now out in @SfNJournals and has been selected as a featured article.

Read on for a breakdown of our findings🧵:

[Gisele St. Hilaire | Sunyata Movement Studio Inc. @SunyataMovement]

Indeed, a ravishing poem.

And more, as @brainpicker offers up quotes about the complementarity of science and art. This resonates deeply with me.

[The Marginalian (formerly Brain Pickings) @brainpickings]

Diane Ackerman's poem about how to eat an apricot, coupled with her meditation on wonder, is just, well, absolutely wonderful https://t.co/HWzjWklGzU

[Gisele St. Hilaire | Sunyata Movement Studio Inc. @SunyataMovement]

@brainpickings Fantastic.

I also loved that included all you did about science and art as complimentary. It is so, for me. ❤️

[Nature is Amazing ☘️ @AMAZlNGNATURE]

Dance like nobody's watching..🐻❤️

[Gisele St. Hilaire | Sunyata Movement Studio Inc. @SunyataMovement]

Relieve pain, recover from injuries, expand, grow and connect with yourself and life better than ever. Move better, feel better, live better. https://t.co/QTGqrlfEUZ

[Lisa Feldman Barrett @LFeldmanBarrett]

New talk: Emotion AI: Separating Facts from Fiction. Thanks to the Institute for @Experiential_AI at @Northeastern for inviting me! #AI #experientialAI #emotion https://t.co/s82CvchLDa

[Gisele St. Hilaire | Sunyata Movement Studio Inc. @SunyataMovement]

@LFeldmanBarrett Many thanks!

[Gisele St. Hilaire | Sunyata Movement Studio Inc. @SunyataMovement]

@LFeldmanBarrett @Mark_Solms Would you be willing to be more specific re: this larger, neruobiologically-inpsired framework? Authors for the layperson I could read? Love your work and it sheds light on the way I view my own work. Thanks for sharing all you do publicly!

[Gisele St. Hilaire | Sunyata Movement Studio Inc. @SunyataMovement]

Excellent explanation of the “inside-out” model. Perception is an active process involving a matching and correcting of predictions generated in our brain. Thanks @anilkseth, for making it so clear 😊

[Royal Institution (now on Bluesky) @Ri_Science]

How do we perceive the world around us? 🧠 @anilkseth tells us about how the brain could be a prediction machine, constantly correcting itself about how the world is.

[Gisele St. Hilaire | Sunyata Movement Studio Inc. @SunyataMovement]

@dickiebush 🤖🤖🤖

[Gisele St. Hilaire | Sunyata Movement Studio Inc. @SunyataMovement]

Forget chasing after heightened focused attention (for which there are more more opinions than birds in the sky) and nurture the art of luminous, expansive awareness.

[Gisele St. Hilaire | Sunyata Movement Studio Inc. @SunyataMovement]

Calling all Feldenkrais® Practitioners:

Check out the Advanced Training coming up in May. In-person in Canada (in beautiful British Columbia):

https://t.co/LN5WocdsQk

[Gisele St. Hilaire | Sunyata Movement Studio Inc. @SunyataMovement]

I love this quote from Buzsaki's book: The Brain From Inside Out because, as he wrote:

"...the brain is not an information-absorbing, perpetual coding device . . . but a venture-seeking explorer, an action-obsessed agent..."

Action! Improve the way you organize your movements

[Gisele St. Hilaire | Sunyata Movement Studio Inc. @SunyataMovement]

@FeldenkraisMi Absolutely. Curiosity is like catapult for learning. And can be present with both focused/local and inclusive attending.

[Gisele St. Hilaire | Sunyata Movement Studio Inc. @SunyataMovement]

Calling all Feldenkrais® practitioners.

Join me for an Advanced Training, in-person, in Canada, May 17, 18 & 19, 2023.

Click here to learn more:
https://t.co/dVLflVjDOj

[Gisele St. Hilaire | Sunyata Movement Studio Inc. @SunyataMovement]

Moshe Feldenkrais stated clearly:

"...proper attention is not exclusive, but inclusive."

Learn more the nuances of inclusive attention for professional and personal growth at this advanced training for Feldenkrais® practitioners.

Learning As An Act Of Creation

[Jessica Stillman @EntryLevelRebel]

The neuroscience of deep reading will make you want to curl up with a great book https://t.co/QZdxaRhreV via @Inc

[Alan Watts 📖 | Philosophy & Timeless Wisdom ✍️ @AlanWattsQuot]

There is nothing at all that can be talked about adequately, and the whole art of poetry is to say what can’t be said.

[Philip O'Callaghan 🎾 @Mr_Tennis_Coach]

Stop chasing perfect technique.

Instead focus on developing the ability to adapt to the ever changing problems that emerge.

Adaptability is crucial for successful performance in sport so our practice activities should develop this skill

Adaptability>Repeatability