One of my strength coach friends sent me this. Always striving to be that ‘someone else’
That doesn’t come from chasing brands or joining a fake strength cult.
There are so few individuals now, why not be one yourself? Yes it’s the hard way. But rewarding in the long run.
The Fat Archie! A bench that took me about a decade to perfect. The position pad was key. The regular pad an every one last 50yrs was lowerback friendly but corners of pads irritated shoulders.
SPT pad or ‘split pad technology’ (just a name bro) was solution.
Scap glide perfect
Love these! Roll em into position. Throw em up. Get done. Roll em off!
I like to have feet up to eliminate leg drive. Instead of Abmat under you a half foam roller or piece of cut pvc pipe will do.
Funny watching ‘content creators’ or ‘interest media’ rediscover the lacrosse ball that Kelly Starrett made popular over 15yrs ago!
I have a feeling compression therapy will make a ‘content creator’ comeback as well. They will act like they discovered penicillin.
@Kinetic_Kel It’s hard for them. They have daily posts they must fill that quota & sometimes an evening edition!🤪🤡
They didn’t think this through. No job! all income earned on ig. Where is the content going to come from after awhile? 🤣🤣
There is a 40 yr span between these two pictures. I AM blessed to still call some of my Shepherd College teammates my friend. This is me & Tom Korbini from Sterling Va.
We are still here! 👀💪🏾
@peteyurish33 remember those spring games?
In 1996, l was at an expo in Chicago & signed up to take a gym owners course from Thomas Plummer & Associates. It was amazing. I remember Tom said he got fed up w/ society norms. So he decided to “grow his hair long & become a powerlifter!” Two yrs later that’s what l did!
Do you think men who get put in a ‘Hall of Fame’ (that didn’t actually deserve it)
because of their donations or business contracts today should get in their old University/College HOF?
Sort of a kind gesture by current admin.
Sorry bro! If l didn’t earn it l wouldn’t want it.