Donnie Thompson

Donnie Thompson Products husband, father. West Columbia, SC.

[Donnie Thompson @Superd3k]

One of my strength coach friends sent me this. Always striving to be that ‘someone else’
That doesn’t come from chasing brands or joining a fake strength cult.
There are so few individuals now, why not be one yourself? Yes it’s the hard way. But rewarding in the long run.

[Donnie Thompson @Superd3k]

@Kinetic_Kel You can bet l understand

[Donnie Thompson @Superd3k]

@steeltoedchic One bro got so mad at me for calling it that. I mean it’s not even for sale.

[Donnie Thompson @Superd3k]

The Fat Archie! A bench that took me about a decade to perfect. The position pad was key. The regular pad an every one last 50yrs was lowerback friendly but corners of pads irritated shoulders.
SPT pad or ‘split pad technology’ (just a name bro) was solution.
Scap glide perfect

[Donnie Thompson @Superd3k]

@TomThumbinYou Are you wishing me happy pride month? Thank you.

[Donnie Thompson @Superd3k]

@mjcphilly344 Yes when l was a kid
Art took us around

[Donnie Thompson @Superd3k]

My mother found a trunk filled with stuff my brother & l had in 70’s. Here is our Bert Jones shirt! 🤣🤣

[Donnie Thompson @Superd3k]

Love these! Roll em into position. Throw em up. Get done. Roll em off!
I like to have feet up to eliminate leg drive. Instead of Abmat under you a half foam roller or piece of cut pvc pipe will do.

[Donnie Thompson @Superd3k]

@corndawg1117 They get hung up a lot on facepulls and single leg movements

[Donnie Thompson @Superd3k]

Funny watching ‘content creators’ or ‘interest media’ rediscover the lacrosse ball that Kelly Starrett made popular over 15yrs ago!
I have a feeling compression therapy will make a ‘content creator’ comeback as well. They will act like they discovered penicillin.

[Donnie Thompson @Superd3k]

@Kinetic_Kel It’s hard for them. They have daily posts they must fill that quota & sometimes an evening edition!🤪🤡
They didn’t think this through. No job! all income earned on ig. Where is the content going to come from after awhile? 🤣🤣

[Donnie Thompson @Superd3k]

@peteyurish33 That’s a great pic of you both

[Donnie Thompson @Superd3k]

There is a 40 yr span between these two pictures. I AM blessed to still call some of my Shepherd College teammates my friend. This is me & Tom Korbini from Sterling Va.
We are still here! 👀💪🏾
@peteyurish33 remember those spring games?

[Donnie Thompson @Superd3k]

@CC_CraftStrong @homegymcoop Chris, no it’s not!

[Donnie Thompson @Superd3k]

82 years ago today, D-Day! We will always remember.🇺🇸🇺🇸💪🏾💪🏾

[Donnie Thompson @Superd3k]

@Kinetic_Kel Trust me these kind, if they could go back in time, would tell Jesus how to heal people!

[Donnie Thompson @Superd3k]

Like l always said, “l may not be the messenger you envision; but l am the one you got!” 🤣

[Donnie Thompson @Superd3k]

@kleintime99 🤣🤣

[Donnie Thompson @Superd3k]

In 1996, l was at an expo in Chicago & signed up to take a gym owners course from Thomas Plummer & Associates. It was amazing. I remember Tom said he got fed up w/ society norms. So he decided to “grow his hair long & become a powerlifter!” Two yrs later that’s what l did!

[Donnie Thompson @Superd3k]

Do you think men who get put in a ‘Hall of Fame’ (that didn’t actually deserve it)
because of their donations or business contracts today should get in their old University/College HOF?
Sort of a kind gesture by current admin.

Sorry bro! If l didn’t earn it l wouldn’t want it.