SuperSpeedGolf

🏌️‍♂️ The original golf speed training system ⛳ Trusted by 300,000+ golfers & 1,000+ Tour pros worldwide 💪 Used by Major Champ Padraig Harrington.

[SuperSpeedGolf @SuperSpeedGolf]

45 year old Adam Scott 🤯

➡️125 mph club speed
➡️187 mph ball speed

Just incredible speed at that age on tour.

He is averaging 314.4 yards off the tee and 123.18 mph so far this year.

📽@trackmangolf Memorial Tournament

[SuperSpeedGolf @SuperSpeedGolf]

🚀How Fast Should You Swing Each Speed Stick?

Your target swing speeds for each SuperSpeed stick are relative to your current maximum driver swing speed. Because overspeed training requires you to swing weights that are lighter than your normal club, each stick should be swung at maximum effort as follows:

🟢Green Stick (Light): ~16% to 20% faster than your driver speed
🔵Blue Stick (Medium): ~12% to 15% faster than your driver speed
🔴Red Stick (Heavy): ~8-10% faster than your driver speed

Target Speeds
your driver swing speed is currently is 95 mph your goal is to swing the Green stick at 113 mph and the Blue stick at 109 mph.

Keep working to increase speeds for each speed stick and track your data in the SuperSpeed app to watch your driver speeds keep climbing.

📽@samingham5 has professional player @nicklaus_mason moving better and faster in the gym. New PR of 153 mph with the green stick leading to 125 mph club speeds and 186 mph ball speeds🔥

[SuperSpeedGolf @SuperSpeedGolf]

🚨Owl’s Nest Giveaway

We've teamed up with some awesome brands to give you the opportunity to win this golfer's dream prize package.

✅ A 4-night stay at Owl's Nest Resort in a 4-bedroom private luxury home with full dining included

✅ 4 pairs of SQAIRZ performance golf and pickleball shoes
✅$300 Golfbreaks Gift Voucher

✅ SuperSpeed Golf Train & Track Pro Bundle

✅ Club Champion Driver Club Fitting + Custom Driver
✅ $450 travel stipend

✅ Bushnell Wingman 2 GPS Speaker

✅ TaylorMade SYSTM2 Ardmore Single Bend
putter

Enter here ➡️ https://t.co/lynheQHWta

[SuperSpeedGolf @SuperSpeedGolf]

🚨Owl’s Nest Giveaway

We've teamed up with some awesome brands to give you the opportunity to win this golfer's dream prize package.

✅ A 4-night stay at Owl's Nest Resort in a 4-bedroom private luxury home with full dining included

✅ 4 pairs of SQAIRZ performance golf and pickleball shoes
✅$300 Golfbreaks Gift Voucher

✅ SuperSpeed Golf Train & Track Pro Bundle

✅ Club Champion Driver Club Fitting + Custom Driver
✅ $450 travel stipend

✅ Bushnell Wingman 2 GPS Speaker

✅ TaylorMade SYSTM2 Ardmore Single Bend
putter

Enter here ➡️ https://t.co/lynheQHWta

[SuperSpeedGolf @SuperSpeedGolf]

🚀Horizontal Swing Drill

➡️This drill looks more like a baseball swing than a golf swing, but it is designed to max out the rotational motion of your golf swing while working on sequencing and focusing on generating speed with the upper body and arms. 

📱This drill is in level 2 of our SuperSpeed C Club training program in the SuperSpeed App.

The C Club is counterweighted to reduce the resistance of the club head releasing around impact, which helps train maximum arm/hand and release speed in the golf swing.

You can use the SuperSpeed C on its own or in conjunction with the SuperSpeed Golf OverSpeed Training System.

https://t.co/bwNbjtPUlX

[SuperSpeedGolf @SuperSpeedGolf]

📱The Data Is In - The top 10% of users in the new SuperSpeed App have gained 17.8% Driver Club Head Speed.

➡️Save 17% site wide on all SuperSpeed training products for a limited time!

https://t.co/zCgD3NO29B

*Data from 690 app users entering driver club head speed while hitting a ball

[3Jack Golf Analytics @Richie3Jack]

Field averages for the PGA Champ (does not include club pros):

117.4 mph club speed
175.5 mph ball speed
1.495 Smash Factor

[SuperSpeedGolf @SuperSpeedGolf]

👀 142 mph with the green stick 🚀

Luke Clanton and Grant Horvat maxing out with the Speed Sticks Pro

📽Stallionfitness_ IG

[SuperSpeedGolf @SuperSpeedGolf]

One of the best stories from last week👀

Padraig Harrington finished t-18 at the PGA Championship at 54 years old.

69-67-69 over the last 3 rounds.

Padraig is the fastest he is been in his professional career allowing him to keep up with players much younger than him. 

Check out our under the hood anaylsis of how @padraig_h creates so much speed at his age. ⬇️

https://t.co/hrI0xKkawP

[SuperSpeedGolf @SuperSpeedGolf]

🏆How PGA Champion Aaron Rai utilized SuperSpeed to elevate his game

Tour Pro Aaron Rai continued his incredible climb winning the PGA Championship on Sunday.

🔥Aaron has been a long time SuperSpeed user alongside his coaches Piers and Andy from @meandmygolf who’ve done an amazing job helping Aaron become the player he is today. 

🏌🏻‍♂️Aaron’s Super Power has always been his accuracy off the tee yet was one of the shortest hitters on tour. Aaron decided several years ago to start adding some distance with the help of his coaches and SuperSpeed.

Read more below of how Aaron went about this without sacrificing his accuracy. ⬇️

https://t.co/tLvTxZJsk6

[SuperSpeedGolf @SuperSpeedGolf]

We tested the PRGR against a $20,000 launch monitor and the results surprised everyone. 👀

For a fraction of the price, the PRGR delivered incredibly close club speed and ball speed numbers making it one of the best tools for speed training and everyday practice.

Simple. Portable. Accurate. 🔥

https://t.co/PgrXj5qxR6

[SuperSpeedGolf @SuperSpeedGolf]

One of the best stories from last week👀

Padraig Harrington finished t-18 at the PGA Championship at 54 years old.

69-67-69 over the last 3 rounds.

Padraig is the fastest he is been in his professional career allowing him to keep up with players much younger than him. 

Check out our under the hood anaylsis of how @padraig_h creates so much speed at his age. ⬇️

https://t.co/hrI0xKkawP

[SuperSpeedGolf @SuperSpeedGolf]

We tested the PRGR against a $20,000 launch monitor and the results surprised everyone. 👀

For a fraction of the price, the PRGR delivered incredibly close club speed and ball speed numbers making it one of the best tools for speed training and everyday practice.

Simple. Portable. Accurate. 🔥

https://t.co/PgrXj5qxR6

[SuperSpeedGolf @SuperSpeedGolf]

Lots of talk about Aaron Rai and his progression up the ranks.

If you haven’t checked out all the work @Meandmygolf has done with Aaron to help him since he was junior, now is the time. Loads of content every week.

Some of the best coaches out there. Congrats guys!

[SuperSpeedGolf @SuperSpeedGolf]

6x European Tour winner Simon Dyson explaining the updates to the new Speed Sticks Pro

The new SuperSpeed Speed Sticks Pro is the first update to our best selling speed training system since the inception in 2014.

Each component is upgraded on the SuperSpeed Sticks.

➡️Each component is upgraded on the SuperSpeed Sticks.

✅A new ballistic shape head design 3 air flow modulators for Improved Aerodynamics

✅Upgraded shafts including a Load Zone to optimize downswing loading and Torque Zone to optimize release.

✅Tour Pressure grip to promote optimal grip pressure throughout the swing.

✅A single club travel version where the middle weight blue club can be used as a stand-alone with interchangeable weights.

For those that have the old set we offer a trade in program for the new set.

https://t.co/xQ47UaqY6V

[SuperSpeedGolf @SuperSpeedGolf]

🏆How PGA Champion Aaron Rai utilized SuperSpeed to elevate his game

Tour Pro Aaron Rai continued his incredible climb winning the PGA Championship on Sunday.

🔥Aaron has been a long time SuperSpeed user alongside his coaches Piers and Andy from @meandmygolf who’ve done an amazing job helping Aaron become the player he is today. 

🏌🏻‍♂️Aaron’s Super Power has always been his accuracy off the tee yet was one of the shortest hitters on tour. Aaron decided several years ago to start adding some distance with the help of his coaches and SuperSpeed.

Read more of how Aaron went about this without sacrificing his accuracy. ⬇️

https://t.co/tLvTxZJsk6

[SuperSpeedGolf @SuperSpeedGolf]

6x European Tour winner Simon Dyson explaining the updates to the new Speed Sticks Pro

The new SuperSpeed Speed Sticks Pro is the first update to our best selling speed training system since the inception in 2014.

Each component is upgraded on the SuperSpeed Sticks.

➡️Each component is upgraded on the SuperSpeed Sticks.

✅A new ballistic shape head design 3 air flow modulators for Improved Aerodynamics

✅Upgraded shafts including a Load Zone to optimize downswing loading and Torque Zone to optimize release.

✅Tour Pressure grip to promote optimal grip pressure throughout the swing.

✅A single club travel version where the middle weight blue club can be used as a stand-alone with interchangeable weights.

For those that have the old set we offer a trade in program for the new set.

https://t.co/xQ47UaqY6V

[SuperSpeedGolf @SuperSpeedGolf]

There’s something powerful about dads and kids training speed together.

For parents, speed is something that naturally declines with age if you don’t train it. For juniors, these are the prime years to build coordination, sequencing, and athletic speed that can raise their long-term ceiling for golf performance.

Training together creates accountability, competition, and time that actually matters. One session can help a parent maintain speed while helping a young athlete develop it for the future.

That’s why SuperSpeed has speed training options for every stage:

✅3 sizes of Junior sets for developing athletes at every age
✅Adult sets for players looking to gain or maintain speed for years to come
✅3 Types of training app options. Player, Parent, or Coach to properly track progress

Speed training isn’t just for elite players. It’s one of the few things parents and kids can build together. 💨🏌️‍♂️

📽Riley and Dad Andy have been training with SuperSpeed together for many years and now Riley has overtaken his dad in distance.

[SuperSpeedGolf @SuperSpeedGolf]

Padraig Harrington doesn’t just practice swinging harder… he prepares his body to create speed from the ground up.

Notice the constant foot movement before the swing.

It’s a way to stay dynamic, load pressure, and create the kind of ground forces that elite players use to produce speed. Fast golfers don’t stay static they move, react, and push against the ground with intent.

Try this next time you’re hitting drivers. Keep the feet rocking, shifting, and moving.

More force into the ground = more speed through the ball. 💨

Sometimes speed training starts before the club even moves.

📽@padraig_h prepping for this weeks PGA Championship

[SuperSpeedGolf @SuperSpeedGolf]

DP World Tour player Gregorio De Leo is putting in the work this week at the Catalunya Championship in Spain 🇪🇸

Working alongside trainer Sergio Manenti, Gregorio has started a SuperSpeed training program to add another gear to his game.

Gregorio currently sits around the middle of the pack in driving distance on the DP World Tour and they’re attacking it with intent.

At the elite level, a few more mph can change everything.