Superhumansproject

Online nutrition and training plans and contest prep owned by @nikkyricks

[Superhumansproject @Superhumanspro1]

https://t.co/QOLvIY6BDD

[Superhumansproject @Superhumanspro1]

Just posted a photo @ War machines gym https://t.co/u1zqVZ2WSk

[Superhumansproject @Superhumanspro1]

Just posted a photo @ War machines gym https://t.co/y0DJqU3uzV

[Superhumansproject @Superhumanspro1]

Just posted a photo @ War machines gym https://t.co/mpgamEr6Xy

[Superhumansproject @Superhumanspro1]

Just posted a photo https://t.co/lY7PQFMvUR

[Superhumansproject @Superhumanspro1]

Just posted a photo https://t.co/DW4sLlwDqJ

[Superhumansproject @Superhumanspro1]

Isoflow #10 is now up on the superhumansproject YouTube channel
Pop on there for free access to different bodyweight workouts
From stretching to calisthenics and isometrics
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#superhumansproject… https://t.co/jUUN9Gh6u7

[Superhumansproject @Superhumanspro1]

How many of you use the term lean muscle in the fitness industry?
It's a term that surfaced about 4-5 years ago and constantly leaves me baffled as to its meaning or rather it's usage
You see muscle is lean tissue.… https://t.co/vQOcdyt5yU

[Superhumansproject @Superhumanspro1]

Glute bridges or hip thrusts
Do you do them on the Smith, a glute machine or just with a barbell and a bench?
Which one is better ?
Well here's the thing
Whatever works for you.
I've tried many different… https://t.co/R59yRA9c6O

[Superhumansproject @Superhumanspro1]

Deadlifts are the lift you can't cheat
It either comes up or it doesn't
Sure, you can do it with crappy form if you want to say hi to herniated discs, a prolapse and full blown abdominal hernia but you can't cheat… https://t.co/tw5XgW8rKs

[Superhumansproject @Superhumanspro1]

Do your friends undermine your success?
Sounds a bit harsh doesn't it?
However quite often it is the case whether intentional or not
Let's take an example
Gloria is a size 18. She's deeply unhappy so she decides… https://t.co/i2wgaBfT01

[✨Raffie✨ @nikkyricks]

@Superhumanspro1
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War machines gym

Our own hurricane that is @PaulBrownBoxing will be getting back in the ring in February
He's a tough motherf#cker and has battled through injury to come back bigger and… https://t.co/cBuGYQs59H

[Superhumansproject @Superhumanspro1]

Our own hurricane that is @PaulBrownBoxing will be getting back in the ring in February
He's a tough motherf#cker and has battled through injury to come back bigger and better, leaner and meaner
So excited to see… https://t.co/5Xpwrm3DMY

[Superhumansproject @Superhumanspro1]

Personal training
Is it worthwhile?
As an online training and nutrition provider and a personal trainer and coach in @warmachinegym I'd expect you'd think I would say yes
Well you'd be surprised
Upon being asked for… https://t.co/aM5FVW9fu7

[Superhumansproject @Superhumanspro1]

January is always a great time to start fitness or diet goals
But how many of you actually have a plan?
How many of you have simply said
" I need to lose weight "
Or
" I want to get fit"
It's too vague
You need… https://t.co/jhSCGIaxKa

[Superhumansproject @Superhumanspro1]

Nutrition is a very individual thing. Like being blonde or having long legs
No two humans are built the same so why do we all need to be eating the same way?
Because of the rise of fitness competing and… https://t.co/wyyCz1SPZd

[Superhumansproject @Superhumanspro1]

Over the last few years I have seen the explosion of macro based diet plans
But are we sacrificing micro nutrients to nail our macro nutrients?
For those who don't know,
Macros (or macro nutrients) are the… https://t.co/BKMfAAOLPP

[Superhumansproject @Superhumanspro1]

First let's take out of the equation, athletes, that are eating a specific diet for an end goal
Are you eating healthily or obsessively?
How many times have you been accused of obsession by your friends, when… https://t.co/akCqA5Fncm

[Superhumansproject @Superhumanspro1]

#fitnessmyths #1
Detoxing and alkalining your body.
.
Your blood has a natural PH 7.35 to 7.45. this means it's slightly alkaline (0 being totally acidic and 14 being totally alkaline)
A pH above or below this means… https://t.co/ItFgReBVIT

[Superhumansproject @Superhumanspro1]

Make a change
We at Superhumansproject can help you with all things training and fatloss, including contest prep
#WednesdayWisdom #wednesdayMotivation #fatloss #contestprep #coach #training