The Surprised Vegans Ⓥ

A gaggle of vegans, just doing their thang. Will be posting recipe ideas and a vlog in the near future. Watch this space!

#vegan #plantbased

[The Surprised Vegans Ⓥ @SurprisedVegans]

@Becmagdalena7 😂

[USW Staff @uswstaff]

At the start of #PrideMonth, USW is proud to be included in the Pride Edition of @FyneTimes

[University of South Wales @UniSouthWales]

During Refugee Week Wales, we're hosting a series of virtual events highlighting the experience and contribution of refugees in Wales

#RefugeeWeek

[USW Staff @uswstaff]

Our Refugee Champion Dr Mike Chick @ChickESOL explains the asylum process for people seeking sanctuary in our community. We are so proud to be a University of Sanctuary! #RefugeeWeek2021

[Carly Rees @carlywarlyrees]

Really enjoying Rick Stein's Cornwall on BBC iPlayer. Perfect Sunday morning tele. Ready to book a trip...so much to see and do (and eat)!

@Rick_Stein #ricksteinscornwall #Cornwall

[The Surprised Vegans Ⓥ @SurprisedVegans]

@Panderys83 I agree with this wholeheartedly... some days I'm like "WTF... who the hell knew that answer" and other days I'm like "how has Taylor Swift only scored 15 for that answer... are these people living under a cave??"

[The Surprised Vegans Ⓥ @SurprisedVegans]

Foraged seaweed today & cooked it 3 ways! Found rock samphire, gutweed & sea lettuce down Manorbier beach, Pembrokeshire. Baked the seaweed with salt & then cooked one batch with garlic, mushrooms & onions & the other batch with chillies & garlic.
#vegan #foraging #plantbased

[The Surprised Vegans Ⓥ @SurprisedVegans]

Last night’s starter - vegan pate with apple and rocket salad and a plum chutney. Served with crusty bread. Who says vegans can’t have pate!?

#vegan #veganstarter #veganpate #vegetarian #veganfoodporn #vegansofintagram #vegansofig #plantbased

[The Surprised Vegans Ⓥ @SurprisedVegans]

Well this was an ickle wrap of delight! Thank you again #plantkitchen #marksandspencer you never fail making my taste buds happy!

#recommend #sushiroll #veganfood #vegansnack #vegan #veganism #plantbased

[The Surprised Vegans Ⓥ @SurprisedVegans]

Got this @HolyCowSauces Goan prawn curry sauce and added #tkc vegan fish along with aubergine and pepper and voila, a really tasty 20 min dinner!

#vegan #veganfish #goancurry #goanfishcurry #plantbased #vegetarian #mockfish #veganfoodporn #vegansofig #vegansofinstagram

[The Surprised Vegans Ⓥ @SurprisedVegans]

In other vegan news...Oatly Barista is selling out everywhere! Anyone noticed that?!

#vegan #veganism #plantbased #veganmilk

[Herbiⓥore @herbivore_club]

"VEGANS WILL NEVER CHANGE ANYTHING" - ISSUE #184

#Vegan restaurant to open in Llangollen... without 'mock meats' on the menu. #veganuary https://t.co/4Pvo3BOBYq

[hayley 🌿 @hayleyjar]

This is the cutest thing I've ever seen in my life

[The Surprised Vegans Ⓥ @SurprisedVegans]

@mikaelahayley @Racheruu @thirdbiscuit

[The Surprised Vegans Ⓥ @SurprisedVegans]

@VeganOlive1 @daiyafoods @agirlvstheworld @sainsburys Will do! Might try it out this weekend x

[The Surprised Vegans Ⓥ @SurprisedVegans]

@VeganOlive1 @daiyafoods @agirlvstheworld @sainsburys Ooo I'll have to give a go then...for special Wine nights! Thanks for the intel :)

[The Surprised Vegans Ⓥ @SurprisedVegans]

Will have to try this!

[The Vegan Nutritionist Ⓥ @vegannutrition1]

#Vegan #sushi with veggie nut filling.

Made it by blitzing carrot, red cabbage, walnuts, sundried tomatoes, tamari, rolled in nori seaweed with rice & avocado.

All made in my tiny narrowboat kitchen.

A filling meal high in iodine, omega3, vitamin A and Vitamin B12.
#nutrition

[The Surprised Vegans Ⓥ @SurprisedVegans]

When your workplace just happens to have a cafe with the most tasty vegan sandwich, for those days when you haven’t prepped lunch!
Who knew a vegan Reuben was a thing!?

#vegan #vegans #veganeats #veganism #veganlife #vegetarian #veganuk #lazyvegan #lazyveganeats #vegansofig

[The Surprised Vegans Ⓥ @SurprisedVegans]

Wishing I was still munching on this delicious treat from Coffee Tales in the Jewellery Quarter, Birmingham 💫💖💫

#freshlymade #flapjack #alltheseeds #coffeetales #coffeetalesjq #veganlife #dailyveganshare #vegansnacks #veganfood #fortheanimals #fortheflavour