Struggling with PTSD is often like having two buttons in front of you at all times: one marked "barely react at all," & the other marked "OVERREACT LIKE THE INCREDIBLE HULK RARARARAR."
Trauma RECOVERY is about replacing those buttons w/ a multi-setting DIAL of responses.
If you’re reading this, someone wants you to know that every time you’ve felt out of place in the world was because you didn’t have the proper support in a vulnerable moment. It’s not because you don’t belong. You matter even on your hardest days. You’ve always mattered.