Susan Branscome

40-year career and Creator and Host of a podcast where women leaders use their wisdom and experiences to help inspire other women

[Susan Branscome @SusanBranscome]

@ElieJarrougeMD Food addiction. Not environment

[The Food Addiction Institute @TheFAIOfficial]

Medical interventions like bariatric surgery or GLP-1 medications can be incredibly helpful physical tools. But a mass-produced tool cannot cure the deeply personal roots of Food Addiction.

[Susan Branscome @SusanBranscome]

@DrSuneelDhand Love taste. Wakes me up!

[Susan Branscome @SusanBranscome]

https://t.co/5fmtf9kaBb

[Ian Miller @ianmSC]

I’ve probably watched this 100 times. Dan + Shay need to sing the National Anthem before every big sporting event. Incredible.

[Golf Channel @GolfChannel]

Lift it high Nelly!

You're a U.S. Women's Open champion!

📺: NBC

[The Food Addiction Institute @TheFAIOfficial]

A recent study highlights that the added fructose in ultra-processed foods does more than just add calories—it fundamentally alters your metabolism, drives fat buildup in the liver, and disrupts the signals that tell you you're full.

https://t.co/v1t1yg6FVE

[Susan Branscome @SusanBranscome]

@NUCLRGOLF 3 wood

[Susan Branscome @SusanBranscome]

@lowcarbGP I don’t drink. Can’t stop once I start. 😎

[Susan Branscome @SusanBranscome]

@historyrock_ Great singer. Great tunes.

[NUCLR GOLF @NUCLRGOLF]

You love to see it 🙌

[Susan Branscome @SusanBranscome]

Every day. Gratitude.

[Mark Hyman, M.D. @drmarkhyman]

I used to roll my eyes at gratitude journals. Then I looked at the data.

People who practice gratitude consistently have 23% lower cortisol levels — leading to reduced stress, improved sleep, and better immune function.

Lower cortisol means less inflammation.. less inflammation means slower aging.

[The Food Addiction Institute @TheFAIOfficial]

Recent NIH data: full remission rates for the major eating disorders sit around 40–60%. Relapse is common. Many people are left in partial recovery for years.

What are we missing?

Susan Branscome in our May DIGEST newsletter and on the blog.

https://t.co/TzHyiJWTXj

[Susan Branscome @SusanBranscome]

@Kristinartz Cora

[Joe Rogan Podcast News @joeroganhq]

RFK Jr: "There are studies coming out of Stanford and Harvard that show a lot of mental illness, including anxiety and depression, are related to food. Food is medicine. By changing your diet, you can lose some of those diagnoses."

[Susan Branscome @SusanBranscome]

Incredible. I bet many underestimated her.
Woman Makes Sports History in Record-Breaking 250-Mile Race. https://t.co/k3GVzfs3Bp

[Susan Branscome @SusanBranscome]

True

[Joe Rogan Podcast News @joeroganhq]

Tom Brady: "A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch but on its own wings. Always believe in yourself."

[Joe Rogan Podcast News @joeroganhq]

RFK Jr: "Hospitals are giving patients foods that are destroying their metabolic systems, that are causing body-wide inflammation, that are not promoting healing."

[Susan Branscome @SusanBranscome]

@ElieJarrougeMD @GuyNAustin Oranges are very high glycemic index. Choose berries. And eat a protein first

[Susan Branscome @SusanBranscome]

@ClarksonsFarm1 Civility