Busy leader with a book idea but no time to write? I'm Susan Harris, author of 23 books & ghostwriter. I’ve helped individuals become authors without writing a word. Thread: How I can help 👇🧵 https://t.co/TI7YuwrnJY #Ghostwriting
A celestial meet-cute! 🥰
Have you seen Jupiter & Venus shining in the west after sunset? On June 9th, they'll be very close together in a planetary conjunction—when two planets appear near each other in the sky (even though they're still millions of miles apart in space).
Sunset reflecting off the slough last Friday. Yesterday and today have been all about tornadoes- warnings, lightning, rain, and thunder. ##sunset#tornadoes#prairieweather
Here’s how easy it is to clear a high protein figure even with VERY low calories:
Meal 1:
- 3 whole eggs
- 5 servings egg whites
- 2 Greek yogurts
Meal 2:
- 8 ounces of chicken breast
- 1 servings of broccoli
- 1 Greek yogurt
Meal 3:
- 16 ounces of 93/7 Ground Beef
Total calories: ~1,500
Total protein: ~220g
Total carbs: ~40g
Total fats: ~50g
Inb4 “this is too low in carbs”
I’m just trying to show you this much protein can be hit with sufficient fats at a very low calorie number
What's up for June?
The solstice brings summer to the Northern Hemisphere. Jupiter and Venus will appear close together in the night sky, and Mercury will join them soon after. The Moon will also pass in front of Venus on June 17. Learn more: https://t.co/Ujal0GZVJU
Here's our video of the explosion at Launch Complex 36. It happened about 9 pm ET (0100 UTC) as Blue Origin was beginning a static fire test of its New Glenn rocket.
Watch live views: https://t.co/tm2wZQmAVD
As the sun dips a loud birdcall pierces the symphony of the other creatures. The mosquitoes, too, are out in mighty force, hence the shaky camera.
#prairielife#mosquitoes#evening#BirdCall
🌅 Spring Prairie Evenings: Nature’s Perfect Soundtrack
Muskrat, Canada geese + fluffy goslings. Wind and ripples, and crickets, frogs & birds create the evening chorus. Pure prairie peace in 60 seconds https://t.co/5jO9uR7xqp
#SKPrairies#NatureSounds#WetlandMagic#TheHabitat
Spring is here & this Low Carb Cheesecake Bowl meets all my “sweet” needs. 2% Greek yogurt + walnuts + berries + vanilla whey boost = 26g of protein and zero sugar crash. Find the recipe at https://t.co/BMKSoLTHDn Perfect for managing Type 2 diabetes anytime.#LowCarb#HighProtein
A little Canadian gosling gliding across the little pond as the sun sets. The reeds glow orange and the water mirrors the sky. It’s another simple moment in the countryside that makes one stop and receive peace that only nature can deliver.
#PrairieSunset#CanadianWildlife#SK
Meet Dr. Casey Means.
This Stanford-trained physician left surgery to expose how modern medicine ignores the root causes of nearly all chronic diseases.
Here are her top 7 tips to protect your health: 🧵
1. Eat your food in the right order
Just earned my PN Level 1 Nutrition Coaching Certification from Precision Nutrition! 🎉
Deep dive into nutrition science + behavior change coaching = even better tools for my work. Super proud & ready to help you build sustainable habits. #PNLevel1#NutritionCoach#Wellness
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Little duckling cooling off in the pond by the willows. It kept bobbing under water then resurfacing but I didn’t catch the underwater part. Plus the frogs calls and birdsongs are simple beauties on the prairies that soothe the soul. #springtime#canadageese#soulhealth
From Stained to Spotless in Seconds – Clean Heart Science Experiment + EchoVision AI Glasses! As aired on AceesNow TV series "Eternity with Susan Harris". Check it out at: https://t.co/6vKf9jYorS #AIGlassesForTheBlind#CleanHeartExperiment#Eternity#AccessNowTV
I ate 103g of 100% whole wheat sourdough with butter — blood sugar rose only 1.0 mmol/L (4.6 to 5.6) and stayed normal. White sourdough spiked me with half the amount. Read the full blog at: https://t.co/lXeDzWFIwR
Have you picked up a copy for a favourite kid in your circle? What Will Suzy Eat? is available at Barnes & Noble, Amazon, and other platforms where books are sold. #suzybreakfastadventure#fruitsandveggies#healthykids