Susan Higa

[Susan Higa @SusanHiga9]

kelp🌊may be the best all round replenishment for this mineral composition body, with at least 60 elements, twelve vitamins, and amino acids all in a perfectly balanced form.🛁soak it for salads🥗and soup🥣or just a hot cup of tea🍵so satisfying and yummy!happy replenishing!💖

[Susan Higa @SusanHiga9]

Adequate levels of stomach acid is a must when consuming proteins and absorbing minerals. Raw apple cider vinegar is acid that will add to your digestive power. Accompany protein meals with🍎acv🍎and likely avoid downstream problems.  Better to pay the grocer than the drugstore💖

[Susan Higa @SusanHiga9]

Digestive juices liquify the food we eat so we can absorb the nutrients for rebuilding. Excess fluids with meals dilutes digestive juices. Practice drinking 1hr before & 2hrs after meals. The more chewing the more enzymes produced to digest the food eaten so put the teeth to work

[Susan Higa @SusanHiga9]

Preservatives 'preserve' food sitting on market shelves from rotting. It stills life. When we eat foods with preservatives, we are also eating those chemicals🧪which then 'preserve' our cells. It suppresses our life force. We are💖Living💖Systems. Eat🍑to🥬add🥑to🍓our🍎life.

[Susan Higa @SusanHiga9]

bacteria🦠requires💦moisture to maintain itself and will take it from your cells😱IF😱there is not adequate potassium in the cells to attract💦moisture in and away from bacteria.  drink🥂apple🍎cider🍹vinegar to win this tug of moisture💦so cells aren't dehydrated😱by🦠bacteria!

[Susan Higa @SusanHiga9]

sodium pulls fluid OUT of cells while potassium pulls fluid INTO cells. that's why over consumption of sodium🧂dehydrates🥵cells.  drink🍎apple cider🍹vinegar, an excellent source of potassium, to pull fluids💦back into cells😃cheers🥂to rehydrating💧cells!

[Susan Higa @SusanHiga9]

Raw food = living nutrients that add to your life force plus enzymes that help digest what's eaten.  Cooked food = not living and requires your life force to do all the digesting.  Daily🥬raw🌱salads🥒dressed🥗in raw🍎apple cider🍹vinegar and fresh oil adds to your life force💖

[Susan Higa @SusanHiga9]

digestion = to make something big to something so small your cells can absorb and use. fermented food is something that is already made small without taxing your system which saves you⚡️energy⚡️AND gives you nutrients! 🍎 apple cider vinegar is fermented🍹drink up! #FIFAWorldCup

[Susan Higa @SusanHiga9]

digestion requires tremendous amounts of energy⚡️. abstaining from solid food helps hasten recovery when one is ill, to allow energy to be fully devoted to healing. rest😴 to recharge⚡️. replenish body's fluids and minerals with🍎apple cider vinegar and water🍹 #FIFAWorldCup

[Susan Higa @SusanHiga9]

We can go without food🍎and water💧for a while but only a few minutes without air.😮‍💨Our aliveness comes primarily through breath. The more tension we hold, the less breath gets to our whole being, the less resilient, and more easily stressed😱impacting aging. #FIFAWorldCup

[Susan Higa @SusanHiga9]

Apple cider vinegar🍎provides potassium + broad spectrum of minerals found in organic apple. It’s like an apple a day. Mix 2 tsp to 1/2 glass water and sip with meals to support protein digestion.
@PaulOMahony #Rethinkandgrowrich #FIFAWorldCup2022

[Susan Higa @SusanHiga9]

Digesting day 1 of
#rethinkandgrowrich. 🙏😃Thank you 💖@PaulOMahony for dissolving my great fear of internet. Your clarifying lessons are dredging up old default patterns, and bringing light to opportunities that’s been in front! Getting quite fired up…! #FIFAWorldCup ⚽️

[Susan Higa @SusanHiga9]

Digesting day 1 of
#rethinkandgrowrich. 🙏😃Thank you 💖@PaulOMahony for dissolving my great fear of internet. Your clarifying lessons are dredging up old default patterns, and bringing light to opportunities that’s been in front! Getting quite fired up…! #FIFAWorldCup ⚽️

[Tiffany Rice @Tiffany78091966]

Awesome mind-blowing day scoring our goals with
@PaulOMahony
giving us great insight into coaching #Rethinkandgrowrich😀#BKNvsPHI
https://t.co/5ZSb2nZprH

[second thoughts @2nd__thoughts]

@PaulOMahony thank you again for #rethinkandgrowrich . Still learning and enjoying every moment😀 Had to pause from the course when The Matt Hancock Show started #ImaCeleb. Can't believe he won't be doing the task today!

[Johanna Nilsson @Johannaheal]

Bollen är i rullning och vi har ett fullspäckat schema med vår excellenta coach @PaulOMahony som lärt oss om laddning, energi och fokus på rätt strategi. Plus det vi inte visste om Schweiz ekonomi. Hinner varken med #fotbollsvm eller #feminism med fokus på #rethinkandgrowrich

[Mastering Your Media @masteringyourme]

@PaulOMahony highlighted the SIMPLE moves you need to make to explode your results at the #rethinkandgrowrich event! Gotta get him on @masteringyourme for an interview! #winning #masterclass thank you @johnleenew for the intro!

[Country Sporting Gifts @Dawnqueen]

What a great day with @PaulOMahony covering #rethinkandgrowrich a day off from #designingcoffeemugs ☕️and watching #F1Testing 🏎️ and not #WorldcupQatar2022 ⚽️ @GeorgeRussell63 @simoncoulson

[Rana Kilani @rana_kilani]

What a fun day 1 at the #rethinkandgrowrich workshop, delivered by your truly @PaulOMahony we’ve had an amazing audience 👨‍💻, much more entertaining than #arghsa match #worldcup ⚽️🥅

[Brent Rapavy @brentraps]

#DevotedDirectories,#PaulOMahony, #2023YearofWealth,#rethinkandgrowrich,#FIFAWorldCup