@TheJaneMcDonald Cruising is one of my lockdown memories & tonight’s episode with farting haggis & Jane in a storage box pulled by a bike has been the best! Thanks Jane!!
Congratulations to all who attended the accredited online i-act (for positive #mentalhealth and #wellbeing) training today. It was great to see so much commitment to #workplace wellbeing, particularly during these difficult times.
On day 2 of my @iact_training trainer course to enable me to deliver the Managing & Promoting Mental Health and WELLbeing course - fantastic resource and training to support managers to support employees #mentalhealth#Wellbeing
Reading @Rubywax Sane New World and wishing she’d been my science teacher - I would definitely have been more interested in my own body & how it works than I was (and only did general science GCSE as I didn’t enjoy lessons!) #mentalhealth#stresseaze
Fractals are geometrical shapes that we only get in nature. Looking at fractals helps us lower levels of the stress hormone, cortisol. Can you get a daily dose of nature?
#yourbodyyourstress#TheStressSolution