Suzanne Anderegg

Registered Nutritionist, sporty mum & blogger sharing healthy recipes for active families

[Suzanne Anderegg @SuzanneAnderegg]

The Olympics makes us think that winning is everything but how does that help the rest of us succeed? | Just add water® https://t.co/7qOYbN8PX5

[Suzanne Anderegg @SuzanneAnderegg]

Watching the Euros 2024 makes a great escape from politics but that’s not to say it’s without controversy. Especially when it comes to food. | Just add water® https://t.co/J5V6t3e0OC

[Suzanne Anderegg @SuzanneAnderegg]

The summer is coming…but why do so many runners try to outrun their thirst? Dehydration is no running joke | Just add water® https://t.co/ZuItJSq039

[Suzanne Anderegg @SuzanneAnderegg]

Most adults know that food shouldn’t be used as a reward for our children’s achievements but for some reason we don’t think it applies to ourselves. Especially among endurance runners where good food can be the best motivation to carry on.| Just add water® https://t.co/sxyaoP0Fk8

[Suzanne Anderegg @SuzanneAnderegg]

Runners can get a bit obsessed about achieving their Personal Best but there’s more to a PB than simply stats. | Just add water® https://t.co/eoaP9I0eKI

[Suzanne Anderegg @SuzanneAnderegg]

Not all ultra-processed foods are the same so does a New Year’s diet to avoid them make sense?| Just add water® https://t.co/63AHxm6rnm

[Suzanne Anderegg @SuzanneAnderegg]

Rest days are not just about putting your feet up because there’s a lot more you can do to help you keep fit and stay healthy this winter | Just add water® https://t.co/g917RzHeeX

[Suzanne Anderegg @SuzanneAnderegg]

Ever wonder what’s it like to run the course of an UTMB? Find out in my cautionary tale and be rewarded with another moreish recipe you’ll want to make again and again | Just add water® https://t.co/NPO1kSkLoa

[Suzanne Anderegg @SuzanneAnderegg]

The weather this summer is…variable?? But here’s everything you need to help you run rain and shine. | Just add water® https://t.co/CUGga5mArB

[Suzanne Anderegg @SuzanneAnderegg]

Sometimes running outside your comfort zone isn’t entirely intentional. But how else are you going to find out what you’re capable of doing? https://t.co/vvLhn7gatg

[Suzanne Anderegg @SuzanneAnderegg]

Sometimes we will face what feels like impossible challenges in life but Mental Health Awareness Week is here to help us overcome any barrier. https://t.co/26V1Jvok9Y

[Suzanne Anderegg @SuzanneAnderegg]

Things can get strange in the final stretches of a marathon and here's why no one wants to talk about it... https://t.co/9gVZmm9nO5

[Suzanne Anderegg @SuzanneAnderegg]

It's 'marathon season' but not every runner is rushing towards their start line in anticipation... https://t.co/4bPEQlthEC

[Suzanne Anderegg @SuzanneAnderegg]

Is doing another sport the same as taking a week off running when you're training for a marathon? Depends on what you do. https://t.co/M2nWApjI3p

[Suzanne Anderegg @SuzanneAnderegg]

As you head to the tearoom here's some food for thought. https://t.co/eLPGMeWAsr

[Suzanne Anderegg @SuzanneAnderegg]

Already need some motivation as you start 2023? Look no further for some sensible advice and a healthy recipe, too. https://t.co/go6oxVotgR

[Suzanne Anderegg @SuzanneAnderegg]

It's cold out there! But a wintery run may be just what you need to build some Chrsitams spirit. https://t.co/dpnmdAlaTY

[Suzanne Anderegg @SuzanneAnderegg]

Back from a wet and windy run and don't know what to cook when your fridge is empty? Refuel yourself quickly with The speediest peanut butter noodles https://t.co/FE7XoqnrIH

[Anneliese Dodds @AnnelieseDodds]

If you're a woman worried about the future of abortion services in the UK, read this:

[Larry the Cat @Number10cat]

The facts are crystal clear: the UK has a below average number of asylum applications based on our size. This “crisis” is (yet another) failure of government to handle the routine.