SwapandTalk

Fostering a safe space for women through sharing skills and ideas on how to live a fulfilled life. Founded by @rebeccananjego

[Rebecca Nanjego @RebeccaNanjego]

Happy Easter Friends 💛

[SwapandTalk @SwapandTalk]

Are you ready for another exceptional experience?
Truly excited about this one! Sunday 8 May 2022, save the date 💃
Book a slot https://t.co/a2TTx4XlG1

[SwapandTalk @SwapandTalk]

Ours is a fight to remain sane.
Ours is the struggle to remind ourselves we are worthy
Ours is the ability to raise above average
We are not the cliche, we are the definition, the trend setters
We are warriors.

[Babs @hell0babs]

No SoundCloud to support but I do have a design portfolio that needs sharing!

https://t.co/j8wGXcwBG5

[SwapandTalk @SwapandTalk]

Put on the glasses of optimism and you will see a world of potential.

Enjoy your week.

[SwapandTalk @SwapandTalk]

Anyone that has met @RebeccaNanjego will tell you what a kind sweet amazing soul she is. She openned her world us ans cheerlead every single one of us; dare not cross the boundaries though.
Happy birthday boss, with you as our captain we shall conquer the world 😉

[Klaudia Kaliisa @KlaudiaKaliisa]

Keep your friends close and your (healthy) snacks closer. Make you sure you have some nuts or oat cookies in your desk drawers, in your car or bag so when you’re hungry you can munch on something healthy rather than looking for a samosa or chapati!

[Klaudia Kaliisa @KlaudiaKaliisa]

A friend of mine sent me this this morning. Ladies I never learn.. do you? 😂

[SwapandTalk @SwapandTalk]

@KlaudiaKaliisa So true!!

[SwapandTalk @SwapandTalk]

Affirm yourself ✨

#swapandtalk #selfaffirmations #dailyaffirmationschallenge #womenrisingtogether #safespaces #kampalauganda #rebeccananjego #youareatthedriversseat #takechargeofyourlife #selfcaretip

[SwapandTalk @SwapandTalk]

Darling, don't you forget that simply by existing you make someone's days brighter. You are that.

#swapandtalk #womenrisingtogether #safespace #youare #attitude

[SwapandTalk @SwapandTalk]

A very happy Valentine’s Day to you all. Enjoy it.

#valentinesday #swapandtalk #lovemonth #safespaceforwomen #orprahquotes #mamaorprah #womenrisingtogether

[SwapandTalk @SwapandTalk]

The things we want for ourselves, we must work on with ourselves first. If your goal is to increase positivity out in the world, then an appropriate place to start would be inside your own mind - replacing the harmful words spoken with kind instead.
#swapandtalk #nopeoplepleasing

[SwapandTalk @SwapandTalk]

Being alone can be really powerful because it allows you to be with your thoughts and discover your own voice. It is in these moments of solitude where you discover your true identity and means of expression. You are free from any interruptions or outside.

#swapandtalk

[SwapandTalk @SwapandTalk]

Truth lies within ourselves: it takes no rise from outward things. Whatever you may believe. Be still and know.

#swapandtalk #womenrisingtogether #truth

[SwapandTalk @SwapandTalk]

Gratitude is one of the greatest gifts we can give ourselves and others. Expressing gratitude doesn’t have to cost a lot of money or time, in fact understated ways can be very especially in this very fast paced world.

#swapandtalk #mondaymorning #healing #HappyNewWeek

[SwapandTalk @SwapandTalk]

Here is an affirmation for you this Sunday morning. Say it with us.

#love #valentinesday #swapandtalk #sundaymorning #sharingexperiences #healing #happyweekend #selfcare #affirmations

[SwapandTalk @SwapandTalk]

Well here is a great question and we are really curious what your answers are. Share with us.

#love #valentinesday #swapandtalk #sharingexperiences #healing #happyweekend

[SwapandTalk @SwapandTalk]

#womenrisingtogether We know this is true because people have discarded their basic needs like food and sleep because of emotional suffering caused by feeling unloved or not belonging.

#swapandtalk #womenrisingtogether #emotionalpain #emotionalsuffering #safespaceforwomen

[SwapandTalk @SwapandTalk]

Changing how you feel about things internally will change how you emotionally respond.

Changing how you respond will change your actions. It’s your feelings and attitude about your circumstances that lead to real change.

#emotionalhealth #healing #safespace #selfhelp #growth