Sam Bedrnicek

[Sam Bedrnicek @SwarmF3]

9 Him's joined me this morning at @F3CoronadoOMA for my Q. Thank you everyone @F3Omaha , have a great Monday!

[Sam Bedrnicek @SwarmF3]

It's me Swarm on q tomorrow @F3CoronadoOMA . Come join me for a beatdown @F3Omaha .
4:45 pre-thing
5:30 beatdown🥊⬇️
6:20 coffee!!!☕

[Sam Bedrnicek @SwarmF3]

5 hims showed up at the @F3Garmr this morning for a good sandbag beatdown🤜⬇️.

@F3Omaha have a great week!

[Sam Bedrnicek @SwarmF3]

15 men joined me for my birthday Q at @TheRuckusF3. Also had an FNG

Welcome Lil' Esquire

[Sam Bedrnicek @SwarmF3]

@F3Omaha come join me for my birthday 🎂 ruck at @TheRuckusF3.

Bring your rucksack 🎒, mumble chatter🗣️ and an FNG.

0430 - Pre-Ruck🎒

0515 - Ruckus🎒

0616 - Scooters☕

@F3WestOmaha

[Sam Bedrnicek @SwarmF3]

10 Hims of @F3Omaha came out to @F3TheWhetstone for a tough beat down and a Q source discussion on being a Sua Sponte Leader.

Have an amazing Tuesday everyone!

[Sam Bedrnicek @SwarmF3]

@F3Omaha come join me for a beat down at @F3TheWhetstone

Bring your grit for some extra weight💪 and stay for coffee with a discussion about Q4.1, being a Sua Sponte Leader. https://t.co/kEarv53ut5

445 Pre 🏃‍♂️🚶
515 🥊👇
610ish ☕ & Q source

[Sam Bedrnicek @SwarmF3]

31 hims came out to @F3CoronadoOMA for my VQ. I delivered a tough one and got pretty light headed.
Welcome - fng guppy!

Thank you to everyone who helped me get here and have an amazing Monday!

[Sam Bedrnicek @SwarmF3]

Come out to @F3CoronadoOMA for my VQ, I promise a tough one!

[F3CoronadoOMA @F3CoronadoOMA]

🚨Woop-Woop, sound the alarm!🚨

@F3Omaha, prepare yourself because our man Swarm, @SwarmF3, will be swooping in to drop the 🚨VQ🚨hammer at the F3OmahaBruiser preferred Monday AO! Bring your #BattleBuddies & a FNG.

0445 pre-pre 🏃/🎒
0500 pre 🏃/🎒
0530 🥊⬇️
0620ish ☕️