Personal account of a #hertfordshire mum trying to keep sane and inspire myself and others to keep #fit & #healthy. In no way associated with @sweatymamauk
Finding the time to exercise is hard at the best of times but finding the time and motivation when you have kids to look after is a job in itself. Have a read of my first blog about Sweaty Mama's mission to help mums on their fitness journey #mumfitness https://t.co/afM67Jp3Kv
@salihacooks This is exactly what I made today! I made a big batch, ate some for lunch with long grain rice ๐ blended the rest into a sauce for pasta so the kids donโt realise they are eating courgette aubergine and peppers
So last night I was lying in bed with my 5 year old as she wanted me to stay until she was asleep. As we are lying there in silence she says โcan you stop making that noiseโ โwhat noiseโ I say โthe breathing noiseโ she replies. โErm okโ #bitharsh#parentlife
Love a hula-hoop, a Jane Fonda stretch or even a martial arts-dance fusion class? Explore how women's exercise has changed since the 1900's - notice any come backs? https://t.co/uTf6hueTCR #fitness#history#womendoitall#exerciseevolution