Swede S & C

[Swede S & C @SwedeStrength]

Accel/Linear COD day for the Swedes!

#EAT #DMGB

[Swede S & C @SwedeStrength]

@nebraska_sc @NebStrength

[Swede S & C @SwedeStrength]

#WhatWeDoWednesday on Monday!

Day 1 of our Summer Weights Program!

101 kids got their summers off on the right foot! #DMGB #EAT

[Kingston Koehn @koehn_kingston]

AAU Spring Highlights
#0
Class of 2028
6’1 point guard
Gothenburg High School
@TheWestNE @SwedesBBball @SwedeStrength @KoehnKent

[Jon Willis @Jon_Willis_]

Gothenburg boys golf team off to state, check out my interview with head coach Nolan Sughroue here!
@JaysonJorgensen
@krvn
@SwedesAD
@GBurgSwedes
@N_Sughs
https://t.co/moVyrJ6rSS

[Gothenburg Swedes GBB @SwedesGBB]

Come watch Halsey, Ellie and Aubry play in the Anderson Auto Group All-Star Game at Grand Island Central Catholic tomorrow night May 29 at 5:45 PM. I am excited to get to coach them one last time. If you aren't able to make it the game it will be live streamed on GICC Hudl Fan.

[Gothenburg Public Schools @GBurgSwedes]

Summer weights info! Please contact Coach Franklin with any questions and to join the SportsYou group. 💪🏋️

[Braden Ehlers @bradenehlers6]

Kansas City Highlights
4 games

14.5 ppg
3.75 rpg
2.5 apg

@PlatteRiverPrep @NxtProHoops @Coach_CDippel @SwedeStrength @SwedesBBball @PRO16League

[Dustin Ehlers @DEhlers66]

Braden Ehlers
JR Year Assist Highlights
-2.3 Assists per game
- A/TO: 3.3 (excellent 2.3 assists to just 0.7 turnovers) @bradenehlers6

[Gerry DeFilippo @Challenger_ST]

YOUR HIPS ARE TIGHT & IT’S RUINING YOUR PERFORMANCE

It’s stunting your speed

It’s leaving you injured more than you should be

It’s making you feel 15 years older

These are 5 exercises my athletes SWEAR by for their hips

Save them, use them, you’ll feel GREAT

[Braden Ehlers @bradenehlers6]

Some highlights from nxtpro session 6
@PlatteRiverPrep @SwedeStrength @SwedesBBball

[Dustin Ehlers @DEhlers66]

@PlatteRiverPrep #PRP #PRPBUILT

[Greg Berge @GregBerge]

“You gotta stop living in the past. You can’t unscramble eggs!”

Coaches: Bookmark this. You’ll use it.

Pure Coaching GOLD from @Shep71 🥇
https://t.co/GCAp2qwpCl

[Ryan Thomas @CoachThomas2727]

Biggest compliment I get from my students, “Coach, the dynamic prep and prehab is always the worst part.” 🤣🤣🤣

Yes, yes it is. It is intentional because preparing to train properly is so much more important than the actual lift.

[OLCoachRosen @OLCoachRosen]

Just gonna leave this here

[Dustin Ehlers @DEhlers66]

👀

[Kingston Koehn @koehn_kingston]

Thank you @BHSUMBB and @MakalebM for the camp invite!
@SwedesBBball @SwedeStrength @TheWestNE

[Braden Ehlers @bradenehlers6]

Kansas City
10ppg
3.25rpg
2.5apg

@PlatteRiverPrep @NextUpProspect @THEnebpreps @PRO16League @NxtProHoops @VigliancoHoops

https://t.co/OTp7EzDH4f