I am tired of waking up nauseous for the last 5 days. Yes, cigarettes are no more. I now combat this nasty withdrawal with motion sickness meds and patches.
Happy things I need to see. Please send gif or memes of encouragement π π.
The purr-fect new way to help shelter cats get adopted: open a new browser tab (with super cute cat pictures!) and raise money to support shelter cats. Check it out - it's free! https://t.co/C7Q5CSwhIG
Pay attention 2 the rise & fall of your chest, the feeling of air in yur nostrils & the warmth of your breath @ it leaves your body. Your mind will occasionally wander 2 other things, which is normal.
*googles mindfulness during grieving