How to Practice This Full Body Workout (English):
10 Pull-Ups
20 Push-Ups
20 Dips
30 Mountain Climbers
40 Squats
20 Leg Raises
Instructions:
Perform all exercises in the given order.
Complete 3–5 rounds.
Rest for 1–2 minutes after each round.
Train 3–4 times per week.
Always do