Southwell Gym

Ran by the orginal Swell Gym Crew - yeah budddyyy

[Southwell Gym @Swellgym]

@jordanpayy shut the fuck up.

[Southwell Gym @Swellgym]

@jordanpayy watch your back boy.

[Southwell Gym @Swellgym]

@izzy_quick @scarlettleitch1 @brucey__j LOLL

[Southwell Gym @Swellgym]

@nia_hayden @gracerhodes_14 @CalverJoanne @je3sic4 shut the fuck up

[Southwell Gym @Swellgym]

@gracerhodes_14 @CalverJoanne @nia_hayden @je3sic4 none of you even squat 4 plates so shut up

[Southwell Gym @Swellgym]

Ollie Milner squats with just the bar pad

[Southwell Gym @Swellgym]

The Joe Stutchbury mass split:

Chest
Biceps
Chest
Biceps
Front delts

Make sure to eat no food whatsoever and workouts less than 30 min

[Southwell Gym @Swellgym]

Fun fact: sleeping with a tub of syntha-6 by your side increases triceps by 5% overnight

[Southwell Gym @Swellgym]

@connorcoates95 Manor cunt

[Southwell Gym @Swellgym]

@PaddySIMO8 no 1 carss

[Southwell Gym @Swellgym]

@LeeQuickenden1 original tweet twiggy

[Southwell Gym @Swellgym]

Good luck growing broscientists. Peace.

[Southwell Gym @Swellgym]

Have fun growing with 5 days a week one body part a day training

[Southwell Gym @Swellgym]

Mind muscle connection is very real and none of you poses it.

[Southwell Gym @Swellgym]

Cardio is useless by itself

[Southwell Gym @Swellgym]

There is no such thing as a "30 minute anobolic window"

[Southwell Gym @Swellgym]

8x8 is for pussies.

[Southwell Gym @Swellgym]

You can't grow unless you're in the gym more than 3 hours @OllieMilner

[Southwell Gym @Swellgym]

Steroids don't shrink your dick, they make it bigger if you're lucky

[Southwell Gym @Swellgym]

Creatine does not store water in your muscles to a degree of size