Swim Bike Run

* Training for my 1st Triathlon * Sharing my Training Plan and experience * Searching for advice 🏊‍♂️ 🚲 🏃‍♂️

[Swim Bike Run @SwimBikeRun_UK]

Fluid coming from my rear brake when lever is pulled. Looks like it’s coming from push pad and piston. Is this something that could be fixed? Or would it need to be replaced?

Bike still within warranty

#cycling #roadriding #riding #biking #lifebehindbars #cycle #ride #roadbike

[Swim Bike Run @SwimBikeRun_UK]

Fluid coming from my rear brake when lever is pulled. Looks like it’s coming from push pad and piston. Is this something that could be fixed? Or would it need to be replaced?

Bike still within warranty

@UKCycleChat @CycleChat

[Swim Bike Run @SwimBikeRun_UK]

@GrahamGolledge I went up that side for the first time last week. Some lovely/challenging man made trails

[Swim Bike Run @SwimBikeRun_UK]

@Paul_Sep 👌

[Swim Bike Run @SwimBikeRun_UK]

Dusted off the full sus. Fantastic morning up #afanargoed riding the #penhydd loop.
#mtb #lifebehindbars #riding #cycling #mbr #bikes #ride #lovetoride #livetoride #gianttrance #mountainbiker #outdoors #mountains #afanvalley

[Swim Bike Run @SwimBikeRun_UK]

After a spin up the mountains last week on my hard tail I can’t wait to get out on this bad boy in the morning for the first time in two years @GiantUK #gianttrance3 2013 (I think).
New tyre fitted today.

#mtb #riding #mountainbiking #cycle #cycling #biking #mbr

[Swim Bike Run @SwimBikeRun_UK]

Daughter pops out for a bike ride with friends, half hour later I get a call as there’s issues with her chain.......”chain came off and this just happened Dad” 🤔

#derailleur #bikes #cycling #riding #mtb #daughter #lifebehindbar #bike #bikefix

[Swim Bike Run @SwimBikeRun_UK]

@AwesomeCycling New cassette, new chain, new cable 🙈

[Swim Bike Run @SwimBikeRun_UK]

First time I’ve replaced gear cable that’s internally routed 😅

Couple of panic moments but managed to do it. Definitely glad I watch @gcntweet YouTube videos first #cycling #cabling #internalrouting #bikes #riding #bike #ride #roadbike #roadcycling #triathlon

[Swim Bike Run @SwimBikeRun_UK]

Been sorting the garage this week trying to create more space

#cycling #cyclinglife #riding #bikesofinstagram #riding #triathlon #fitness #garage #bikestorage #lifebehindbars

[Swim Bike Run @SwimBikeRun_UK]

@UKCycleChat And then came home to this 🙌😍

Ice cream / choc sauce / meringue / strawberries

[Swim Bike Run @SwimBikeRun_UK]

@UKCycleChat They gifted me 3 hours to go for a ride. They’re the best 🙌

[Swim Bike Run @SwimBikeRun_UK]

Daughter managed to snap her brake cable among other things on her bike yesterday. I do enjoy a little tinker though. All good learning

#bike #lifebehindbars #fixit #fixedit #bikemaintenance #cycling #riding #bikes #mtb #mountainbike #outdoors

[Swim Bike Run @SwimBikeRun_UK]

Been road riding for 8 months and went for my first ride in a pair today. I’m not sure if I like it think I prefer riding solo. Was good company and all but definitely push myself more on my own

#cycling #roadriding #triathlon #fitness #duathlon #riding #training #workout

[Swim Bike Run @SwimBikeRun_UK]

#workout #exercise #gym #homegym #fitness #workoutroutine #muscle #musclebuilding #strentgh #strengthandconditioning #triathlon #triathlontraining #duathlon #duathlontraining

[Swim Bike Run @SwimBikeRun_UK]

The roads have been getting busier and busier over recent weeks so decided to get out nice and early yesterday. Getting this 50k ride done before 8am. Great start to the day

#fitness #health #exercise #cycling #riding #roadbikes #roadcycling #triathlontraining #lifebehindbars

[Swim Bike Run @SwimBikeRun_UK]

💪 Wednesday Workout 🏋️‍♀️

#triathlon #workout #workoutmotivation #workoutroutine #training #trainingmotivation #exercise #fitness #health #musclebuilding #duathlon #tri #3athlon #homegym #gym #lockdownworkout

[Swim Bike Run @SwimBikeRun_UK]

Today’s garage workout session 😀

#training #musclebuilding #strength #strengthandconditioning #muscle #workout #exercise #fitness #notrainnogain #triathlon #tri #duathlon #triathlontraining #lockdownworkout #lockdown #garageworkout #fit #health #wellness #swim #bike #run

[Swim Bike Run @SwimBikeRun_UK]

Relaxing Saturday morning

#220gram #220triathlon #220triathlonmagazine #triathlon #tri #magazine #coffee #relax #saturdaymorning #chill #exercise #fitness #running #run #bike #swim #cycling #cwimming #biking #roadriding

[Swim Bike Run @SwimBikeRun_UK]

I went out this evening with no specified distance or pace just run and enjoy 😊

#globalrunningday #run #running #fun #exercise #fitness #health #wellness #mentalhealth #healthy