SwimBox

1:1 Swim Lessons w/ video analysis and under/above water mirrors. If you want to swim or swim faster we want to help you reach your goal.

[SwimBox @SwimBoxBlog]

@erica_sully I get to watch this everyday. That gif nails it.

[SwimBox @SwimBoxBlog]

@Clark1995Clark @rickygervais

[SwimBox @SwimBoxBlog]

Ready to start some contrast training.

[Kevin The Freedom Lovin' Guy @freedomlovinway]

What the preseason of an Olympic swimmer looks like: https://t.co/FshRTOYmNV

[SwimBox @SwimBoxBlog]

@MStockwell01 It is awesome to see you continue to kick ass. Congratulations!

[SwimBox @SwimBoxBlog]

@triswimcoach Me IRL:

[SwimBox @SwimBoxBlog]

@swimotion @EndlessPools Don’t get those remotes wet! I’ve killed too many of those things.

[SwimBox @SwimBoxBlog]

We work a lot on the mental Pet of training with our clients. It most sports it is overlooked. This article does a great job breaking down confidence for swimmers.

[Olivier Poirier-Leroy @YourSwimBook]

The way we perform on race day is connected to how confident we are when we step up on the block. Here’s the first thing you need to know about laying the groundwork for consistent, PB-crushing self-confidence: https://t.co/wdTopQzZpv

[Kevin The Freedom Lovin' Guy @freedomlovinway]

We have heard it all before: swim slow to go fast. But what does that actually mean and why does it work? https://t.co/XCqSNPuYmG

[SwimBox @SwimBoxBlog]

Use your back and not your shoulder! Generate more power with bigger muscles and protect your shoulders!

Use this dryland drill to familiarize yourself with the feeling of using your back. #swimbox
https://t.co/zSD9YpKS9c

[SwimBox @SwimBoxBlog]

Freestyle kick is hamstring heavy... not quad! Using ankle weights can give you a proper kick workout and help your body position while swimming.

How does it help? Go check out this video to find out! #swimbox #kicking
https://t.co/hRvhdhRymk

[SwimBox @SwimBoxBlog]

@sugamamatweets Nice pun. T-shirt relays are hard but not as hard as the geese watermelon relay.

[SwimBox @SwimBoxBlog]

Saturday morning lessons are great but the peace and calm before we get started is the best feeling. #swimming #swimbikerun #swimwin

[Kevin The Freedom Lovin' Guy @freedomlovinway]

Ketones were all the rage at this years TdF. Here is how they work on triathletes: https://t.co/g0efrU1TsO

[SwimBox @SwimBoxBlog]

On the right side of the screen she is much more hydrodynamic because she is keeping her breath in her lower back and not opening her chest forward to fill her lunges. #swim #swimbikerun #triathlon

[SwimBox @SwimBoxBlog]

Final word: As you get better and stronger you can do this drill with larger paddles. Don't rush it though. I'll be making a more comprehensive video for youtube shortly! #swimming #swim

[SwimBox @SwimBoxBlog]

I wanted to share with everyone a new drill approach to a new approach to Freestyle that we are calling "Circle Freestyle". We call this drill pole vault drill.

[SwimBox @SwimBoxBlog]

Step 3: Smooth it all out! No more pauses/delays. See how little you can move your arms and how much your body can control your arms.