Senior Night alert! Tonight you can catch TWO senior nights for the price of one! Swim meet starts @ 5:30pm (vs Franklin), seniors will be honored around 5:50ish. Wrestling (vs Martinsville) will be in the Glenn Ray tonight, seniors will be honored around 6:40p! @Whiteland_Tribe
Navy SEALS use box breathing to stay calm & intensely focused during stressful situations.
3 times per day for 5 minutes each will exponentially reduce your cortisol / stress levels.
Come back to this tweet to practice daily