SFT is a specialised swim company helping 1000's achieve their swimming goals. Multi award winning. 121, courses, weekend workshops, training camps and more.
First session back and it was 20x50 main at the LAC Olympic Pool.
Got my steps in by walking back and forth giving a teaching point during each rest period!
All smiles and improvements as the technique came back after the xmas break.
xmas shake out swim! I would be reaching for my https://t.co/QtY3SW1iFZ paddles, fins &snorkel.
The paddles to accentuate a good hand shape &early catch, to remind me to bring in the forearm &keep the pathways central.
The SFT swim down might work!
https://t.co/v193Luskg3
If you were lucky enough and Santa brought you a pair of Otions then don't forget a training plan is available from https://t.co/74U0oS72hY that includes drills, videos and advice on getting the most from them and how best to integrate them into your training.
Hopefully your Otion paddles have been helping swim faster/ more economically- if you have a minute and are on Amazon later could you pls give a review ? https://t.co/Ci40DtksqS
First session back at the Olympic Pool 2012 in quite some time. The #otionpaddles really helped and came into their own in the 50m environment #swimtech#swimfitness
The difference between training in a 50m pool over a 25m pool is more than just ‘it’s a long way!’ Even2poor push offs over 50m in a 25 pool is helpful over the continuous 45m you will swim per length in a 50m. #closer2openwater
https://t.co/u4oplRIX6I
#weswam
7x150 build pace 1-4 then hang on or build again as changeable rest might allow.
Rest 10/20/30/10/20/30
Repeat as 75m swims - pull and paddles.
Rest 5/10/15/5/10/15
Repeat as 25m swims - same rest
Mainset 1800m (25m ez between blocks)
Struggling in your wetsuit? come along on Sunday.
https://t.co/UhoxzEms5a
Making it more comfortable, how it can help rather than hinder, right size? and the option of a swim after the lecture and fitting demo. Hope to see you there #triathlon#openwaterswimming
Next masterclass covers the Otion Swim paddle and how to get the most from them. https://t.co/4LA9RKLoQ6
April 27th . 10am - this follows last weeks sold out tumble turn workshop (and highly successful!)
https://t.co/k3xcV4ffr0 paddles poolside Club La Santa Lanzarote time for a swim 😊 wasn’t easy getting these poolside but finally made it . Very proud moment
First started writing for @outdoor_swimmer (h2open ) back in 2011 when @SimonDGriffiths had an amazing vision that a swim magazine would help swimmers !. A few yrs later well pleased to have a review of our https://t.co/QtY3SW0KQr paddle - https://t.co/vJW6L2Rgmf