SwitchGym

Here at Switch we concentrate on helping our members reach their goals whether that be weightloss, strength or even overall wellness.
Training | Nutrition

[SwitchGym @SwitchGym]

Sign up to one of our memberships online during September and pay no joining fee. Simply use the promotional code ‘INSCHOOL’.

Because you know, and we know, it’s time to get back to work…

Join us now at https://t.co/fhA4H3plnG

#haywardsheathgym #gymsussex

[SwitchGym @SwitchGym]

Is protein really bad for your kidneys? Switch Gym’s Chris Patch investigates - for details, visit https://t.co/gltwNUhCAd

#fitness #HealthyEating

[SwitchGym @SwitchGym]

Is protein really bad for your kidneys? Switch Gym’s Chris Patch investigates - for details, visit https://t.co/gltwNUhCAd

#fitness #HealthyEating

[SwitchGym @SwitchGym]

So if ab exercises are of very little use (unless you have managed to strip fat down first), why do we still see people doing planks and other exercises? In one word CORE! For the right information and support, visit https://t.co/cLQ6MIKilM

#fitness #gymhaywardsheath

[SwitchGym @SwitchGym]

Please find up to date information on the Coronavirus (COVID-19) and what we ask you to do when visiting the gym at https://t.co/ym93nloNWu

[SwitchGym @SwitchGym]

You can do hours and hours of ab circuits but the harsh reality is if you're not lean enough then you simply won't see them. This is where the phrase 'abs are made in the kitchen' comes from. For more information visit https://t.co/VZ40dtKAaP

#gymtraining #fitness

[SwitchGym @SwitchGym]

This may seem like a bit of a joke, but it's very good advice. Going shopping at the end of a long day when you’re hungry is a recipe for disaster (excuse the pun). “Fail to prepare, prepare to fail”. More information at https://t.co/uwHrQwTuVv

#fitness #HealthyEating

[SwitchGym @SwitchGym]

What’s the best exercise for fat loss? 
We get asked this all the time and the simple answer is, there isn’t one! It's all about calorie deficit. Calories in/ Calories out. Find out more at https://t.co/p6xK053GDi

#fitness #HealthyEating

[SwitchGym @SwitchGym]

We're delighted to announce that from this March we'll be open from 6am on Mondays to Fridays.

https://t.co/XhqQZgBqEM

[SwitchGym @SwitchGym]

We are looking for 10 members who want to improve their health and fitness, and need the accountability of a coach to help them along the way.

[Loti Jackson @LotiJackson]

Absolutely loving the gym right now and how much stronger I am getting and it’s all thanks to timdaviess at @switchgym for pushing me to achieve more than I think I can 💪🏼#gymlife… https://t.co/yal5TBGeh0

[Cuckfield Cosmos FC @CuckfieldCosmos]

Great news. Looking good. Thanks for making the kids look smart @PremierSports @SwitchGym https://t.co/p4wsxIjdwr

[SwitchGym @SwitchGym]

We are so pleased to help out the school. https://t.co/MniaSxVtrv

[Lindfield CC @LCC_swans]

With thanks to @SwitchGym for the 2 prizes donated to the club at the annual dinner. Expecting big results from 2 lucky members! #guns

[AFC Haywards @AFCHaywards]

@SwitchGym - a couple on show today at our pre season friendlies #NewJackets #NewPlayers #UTH 💪🏽💙 cheers gents 💜

[AFC Haywards @AFCHaywards]

A big thank you to @SwitchGym in Haywards Heath for sponsoring the Player Jackets for our new signings this season. Gotta look the part 👌💙

[Alice Evans @_alice_evans]

Possibly the greatest sign I've ever seen.

[Paul Navesey @paulnavesey]

Lifting big at @SwitchGym!!! #runnersarms #betteratjogging #VLM2017

[Paul Navesey @paulnavesey]

No @ABTrainingGroup session for me... so a trip to @SwitchGym & a session on the bike! #morerpmthanwatts #shutuplegs #sticktorunning

[SwitchGym @SwitchGym]

Great fun watching the @WoodsideNC dominating their game this afternoon.