The most dangerous, common, and overlooked problem in the world:
Stress.
It's the reason why you're depressed, anxious, and have panic attacks.
Here is Andrew Huberman's 7-step protocol to beat stress (for good):
“If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.”
― Lao Tzu
@ElizaEvesx Maybe you are enjoying a nice bfast in your cardigan. But you find out your partner has not heard any new TS after Reputation. So it’s really ROUGH sesh and the cardigan gets destroyed. And you are so mad you MURDER your partner and move to Denver while LWYMMD plays
This is Dr. Peter Attia.
He found out how to make you “kick-ass” at 100 years old.
He is 51, and if you overlook his weak hairline, he looks great for his age.
I was up until 3 am researching him and his methods.
Here are his top 5 ways to keep you healthy until 100👇
94-year-old Warren Buffett:
• Eats McDonald's for breakfast religiously
• Lives on Dairy Queen ice cream
• Drinks 5 Cokes daily
And somehow is still kicking ass and healthier than most 30-year-olds.
Here's his secret that's more powerful than any health-guru routine:🧵