SydFITHealth

We love boxing! Competitive and fitness. We offer private, semi-private and group classes for all ages & skill levels. Creating a culture of champions.

[SydFITHealth @SydFITHealth]

I am honoured to be featured on the cover of the Grand Magazine as they celebrate their 15 year anniversary. My congratulations to their whole team!

It's been 15 years since I transitioned from KO's to CEO. Wow time has flown by and with each year I am more grateful!

[SydFITHealth @SydFITHealth]

Why do we try to make business seem so complicated? All it is is just relationships and numbers!

[SydFITHealth @SydFITHealth]

SydFIT Health Centre is proud to announce the appointment of Eryn Lobsinger to the position of Chief Operations Officer as of August 20, 2020. 
https://t.co/V8wgsGXUTk

[SydFITHealth @SydFITHealth]

SydFIT small group fitness on #Google https://t.co/byF2fL6X7O

[SydFITHealth @SydFITHealth]

#ThankfulThursday

Thank you to this motivating crew at SydFIT for your $2,060.00 donation, supporting the frontline COVID fight at St. Mary’s General Hospital.

[SydFITHealth @SydFITHealth]

https://t.co/QizThqYbrZ

National Boxing Champion Moves To Kitchener To Chase Olympic Dream

[SydFITHealth @SydFITHealth]

SydFIT on #Google https://t.co/iPIDz2GDie

[SydFITHealth @SydFITHealth]

SydFIT on #Google https://t.co/p8NzH9k5yD

[SydFITHealth @SydFITHealth]

“now it’s understanding and applying that if I want my body to work for me and for the long run, I need to fuel it properly - granola bars don’t cut it”.

https://t.co/teuLOGI4IN

[SydFITHealth @SydFITHealth]

Walk by faith not by sight...or punch by faith...
Just because you can't see it doesn't mean it's not real. Which comes first seeing then believing or believing and then seeing? We know how we walk and who we trust… https://t.co/qh283N8x9m

[SydFITHealth @SydFITHealth]

Learning how to use the heavybag to decelerate your punches. Why even do this? I explain in this video.
Full video available on my Facebook or YouTube.
#boxinglife #heavybag #skillspaythebills… https://t.co/vYDARQ9vMn

[SydFITHealth @SydFITHealth]

#boxinglife #balance #skills #SydFIT #1on1training

[SydFITHealth @SydFITHealth]

We are getting there slowly. This is Carmine's early morning risers who have been in all week testing out our new class layout and loving it. You can train inhouse at Sydfit Health Centre SHC or Zoom in live and… https://t.co/mj0Q8hLNoB

[SydFITHealth @SydFITHealth]

Meklensek became familiar with Syd Vanderpool’s Culture of Champions legacy during his days in Waterloo.
By the end of the week, 40-50 Dorval club members are expected to join Tonellato’s army of front crawlers.
SydFIT is so much more than boxing.
https://t.co/wkfXKqIwe2

[SydFITHealth @SydFITHealth]

Last week was our first week back to operations inside Sydfit Health Centre SHC. The turn out was overwhelming and we are booking up very quickly for semi-private and private training this week. With the return of… https://t.co/vNcsjcYnou

[SydFITHealth @SydFITHealth]

#Balance #precision #timing @MandyBujold best footwork in the world!

[Mandy Bujold @MandyBujold]

Feels great to be back in the gym with @SydFITHealth

[SydFITHealth @SydFITHealth]

here I show you some of my favourite feints, how to capitalize on feints. How feints affect your opponent's mentally. How to defend against feints. And most importantly how to improve on your feint game!
#boxing #SydFIT
https://t.co/ImTyHntPwE

[SydFITHealth @SydFITHealth]

We are excited to announce that we will continue to offer our Zoom classes as we slowly open up the SydFIT according to provincial guidelines. Train from anywhere with a variety of class styles and times that fit your schedule. Contact us to learn more. https://t.co/f5Lrs3CebL

[SydFITHealth @SydFITHealth]

@jags_4 looking pretty comfortable in her new roll as SydFIT Chief Operations Specialist. She has been in the driver's seat throughout this pandemic and we are ready for this next chapter as SydFIT opens its doors to the world.
#excitingtimes
#boxinglife
#sydfit
#zoom

[CTV Kitchener @CTVKitchener]

The reopening of some boxing gyms is welcome news for local fitness fans, including at a Kitchener gym that’s one of the first to allow boxers back in. https://t.co/dc0aomZTh9