Dylan Sitomer

Personal trainer at Body Chemistry Fitness in Norwood,NJ

[Dylan Sitomer @Sylan_Ditomer]

@CouRageJD Cheeky

[Dylan Sitomer @Sylan_Ditomer]

Little kettle bell flow in the morning to get the day started
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Don’t forget to have fun along the way
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It’s very easy to get caught up in your journey and be so laser focused you forget to enjoy the process.… https://t.co/tSkQMlRO2D

[Dylan Sitomer @Sylan_Ditomer]

Please support my GoFundMe campaign, would me the world to me! https://t.co/meHbo0V3Dg @gofundme

[Dylan Sitomer @Sylan_Ditomer]

Find the thing that makes you move and do it
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RELENTLESSLY
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Lift weights, run, walk, yoga, tap dance, full contact chess... whatever!
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Get up, get active, get healthy 🙌🏻
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❤️☮️💪🏼
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📸 amanda_pearl95
#gym #grind… https://t.co/pYiUMqgIQI

[Dylan Sitomer @Sylan_Ditomer]

Huge shoutout to my client marielchdz who held a
🚨 2min plank 🚨 yesterday!
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When Mariel started with me 8months ago she had just been cleared for exercise after weight loss surgery. Raid weight loss was inevitable… https://t.co/IPmvQPCP1C

[Dylan Sitomer @Sylan_Ditomer]

@YusyYus93 YOOOOOO

[Dylan Sitomer @Sylan_Ditomer]

2 meat heads reunite in Miami ... and go rock climbing?!?! @ceezussss
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🤷🏻‍♂️
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So much fun. Find a way to move that you can enjoy. Or find different ways. Just enjoy the process!
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#gym #grind #sweat… https://t.co/ntYfm64ADI

[Dylan Sitomer @Sylan_Ditomer]

2 meat heads reunite in Miami ... and go rock climbing?!?! @ceezussss
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🤷🏻‍♂️
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So much fun. Find a way to move that you can enjoy. Or find different ways. Just enjoy the process!
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#gym #grind #sweat #gymlife… https://t.co/gBMvKLiu4n

[Dylan Sitomer @Sylan_Ditomer]

When your boys are in town, you have fun working out at musclebeachsouthbeach
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Calisthenics, ropes, and sunshine ☀️
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Remember to have fun on this lifelong journey… https://t.co/bJy7pnGMT3

[Dylan Sitomer @Sylan_Ditomer]

First Miami #pride of many. Happy to bring this NY Ally into this strong and vibrant community! ❤️🏳️‍🌈❤️
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#miamipride #family #straightagainsthate #ally #love… https://t.co/pH1xQi3OQk

[Dylan Sitomer @Sylan_Ditomer]

First Miami #pride of many. Happy to bring this NY Ally into this strong and vibrant community! ❤️🏳️‍🌈❤️
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#miamipride #family #straightagainsthate #ally #love… https://t.co/f3B7z7Z4VH

[Dylan Sitomer @Sylan_Ditomer]

Shoutout to miamiirongym for the best lighting in the world! 😅😎
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Forced mini cut going well. Been fighting a cold for like 2 weeks.🤧 Appetite hasn’t been like… https://t.co/UaYziZfkSx

[Dylan Sitomer @Sylan_Ditomer]

The thrust is a must!
#humpday🍑
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Putting these back in rotation. Finally found a good spot in my gym to do it and a fancy new bar pad ironbullstrength… https://t.co/YAh5IE6xew

[Dylan Sitomer @Sylan_Ditomer]

No where else I’d rather be on #internationalwomensday than with these two BADASS WOMEN!
skyness33 rosy_espino
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🎶Let’s go girls🎶
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#girls #girlswholift #women… https://t.co/memekBc6QK

[Dylan Sitomer @Sylan_Ditomer]

Focus! 70x4x6 volume PR
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Form over everything. I’ve had shoulder problems in the past so I’ve been doing my best to go as slow as possible on my shoulder… https://t.co/pakL2mmWCB

[Dylan Sitomer @Sylan_Ditomer]

How’s my form?
@nunez3dmj 3dmj_godfather @team3dmj
160x4x10 after a nice deload
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Anyone can throw their weight around and turn this into a horizontal row with the entire stack🚫
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.… https://t.co/pSn9aYvgd2

[Dylan Sitomer @Sylan_Ditomer]

🚨 PR ALERT 🚨
325, 345 and finally 360lbs!!!
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Been chasing a new 1RM squat for a few months now. Took it real slow, stuck to the program and remained injury free 😊
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I’m not trying to… https://t.co/qt9MqP6fpd

[Dylan Sitomer @Sylan_Ditomer]

🚨PR ALERT 🚨
305lbs for 5 sets of 3 followed by this bad boy! 6th set AMRAP for 7 reps!
Feeing real good about next weeks deload and 1RM test. I’ve been making tons of progress with my… https://t.co/1EbNBoMqti

[Dylan Sitomer @Sylan_Ditomer]

Basically took last week off for quality time while mom And dad were visiting 😊

Back to work now. 260x4x7
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1st and last set shown. Feeling light, moving fast
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#gym #grind #sweat… https://t.co/m8H70sJz9d

[Dylan Sitomer @Sylan_Ditomer]

DISCIPLINE over MOTIVATION
#flexfriday
📸mom 😂 @ Miami Downtown Brickell https://t.co/ewihOGGeFm