Sylvester Random

Your daily #fitness program by a #funny #coach.
Lose 3.14 kilograms in 10 years.

[Sylvester Random @SylvesterRandom]

WARMING UP :
- 2.6 minutes of split-squat
- Warm up your ankles for 1 minute.

PROGRAM :
- 3 minutes of cladding 10 sets.
- 3 minutes of planking 4 sets.
- 1 minutes of walking knee hugs 8 sets.

AFTER SPORT RECOVERY :
Stretch your thighs for 5 minutes.

#FitnessMotivation #Fit

[Sylvester Random @SylvesterRandom]

WARMING UP :
- 3 minutes of planking

PROGRAM :
- 2.0 minutes of cladding with dumbells
- 10 hops from the left foot 10 sets.
- 10 squats 4 sets.
- 1 minutes of running 6 sets.

AFTER SPORT RECOVERY :
Stretch your neck muscles for 2 minutes.

#Fit #Yoga #Stretching #Training

[Sylvester Random @SylvesterRandom]

WARMING UP :
- 6 rolls
- 4 minutes of lunges

PROGRAM :
- 2.1 minutes of running
- 15 burpees
- 15 burpees 8 sets.

AFTER SPORT RECOVERY :
260 grams of avocado toast

#Muscle #Running #FitnessMotivation #Happiness #Gymlife #NoPainNoGain

[Sylvester Random @SylvesterRandom]

WARMING UP :
- 7 clapping push ups

PROGRAM :
- 20 squats 4 sets.
- 20 inclined push ups 4 sets.
- 20 wrists flexing 10 sets.
- 3 minutes of split-squat 4 sets.

AFTER SPORT RECOVERY :
270 grams of homemade cereal bars

#FitnessMotivation #Workout #Running #Muscle #Gymlife

[Sylvester Random @SylvesterRandom]

WARMING UP :
- 3.8 minutes of cricket

PROGRAM :
- 15 heel-flicks 8 sets.
- 20 inclined push ups 4 sets.
- 5 crunchs 10 sets.
- 15 one leg squats 4 sets.

AFTER SPORT RECOVERY :
40 grams of seed bread

#Workout #Gymlife #HealthyLife #Sport #Muscle #Exercise

[Sylvester Random @SylvesterRandom]

WARMING UP :
- Warm up your ankles for 1 minute.

PROGRAM :
- 1 minutes of high knee run 4 sets.
- 5 push ups hands together 4 sets.
- 3 minutes of backpedalling 8 sets.
- 2 minutes of karaoke 6 sets.

AFTER SPORT RECOVERY :
Stretch your hamstrings for 2 minutes.

#Workout

[Sylvester Random @SylvesterRandom]

WARMING UP :
- 10 hops from the left foot

PROGRAM :
- 3 minutes of karaoke 8 sets.
- 20 push-ups 4 sets.
- 15 pull ups 8 sets.
- 2 minutes of cartwheel 10 sets.

PRO TIP :
Man has become what it is because it's the most enduring animal. What about you ?

#Stretching #Fitness

[Sylvester Random @SylvesterRandom]

WARMING UP :
- 2 minutes of split-squat
- 2 minutes of skip bones

PROGRAM :
- 1 minutes of rowing machine 6 sets.
- 1 minutes of backpedalling 6 sets.
- 3 minutes of yoga 8 sets.

AFTER SPORT RECOVERY :
Stretch your glutes for 5 minutes.

#HealthyLife #Yoga #Success #Gymlife

[Sylvester Random @SylvesterRandom]

WARMING UP :
- Warm up your ankles for 1 minute.
- 5 minutes of wall sit

PROGRAM :
- 1 minutes of high knee run 6 sets.
- 2 minutes of steps 4 sets.
- 10 dips 4 sets.

AFTER SPORT RECOVERY :
160 grams of brocolis

#Training #Cardio #Sport #Workout #FitLife #Healthyfood

[Sylvester Random @SylvesterRandom]

WARMING UP :
- 3 minutes of cricket

PROGRAM :
- 2 minutes of planking 4 sets.
- 20 jump squats 8 sets.
- 5 squats 8 sets.
- 2 minutes of yoga 4 sets.

AFTER SPORT RECOVERY :
490 grams of blueberries

#Exercise #Workout #Gymlife #Happiness #Sport #Stretching

[Sylvester Random @SylvesterRandom]

WARMING UP :
- 2 minutes of yoga

PROGRAM :
- 4.6 minutes of walking knee hugs
- 20 squats 8 sets.
- 5 reverse crunch 4 sets.
- 14 push-ups

AFTER SPORT RECOVERY :
110 grams of tiramisu

#Fitness #Fit #Success #Yoga #Gymlife #Cardio

[Sylvester Random @SylvesterRandom]

WARMING UP :
- 3 squats

PROGRAM :
- 20 reverse crunch 8 sets.
- 20 hops from the left foot 10 sets.
- 15 squats 8 sets.
- 3 minutes of walking knee hugs 8 sets.

AFTER SPORT RECOVERY :
40 grams of turkey sandwich

#Yoga #NoPainNoGain #Gymlife #Training #Healthyfood #Happiness

[Sylvester Random @SylvesterRandom]

WARMING UP :
- 10 hops from the left foot

PROGRAM :
- 4.7 minutes of planking
- 3 minutes of cladding 4 sets.
- 5 bench press 8 sets.
- 2 minutes of split-squat 4 sets.

AFTER SPORT RECOVERY :
Stretch your neck muscles for 5 minutes.

#Sport #Fitness #FitLife #HealthyLife #Fit

[Sylvester Random @SylvesterRandom]

WARMING UP :
- 5 minutes of baseball

PROGRAM :
- 10 heel-flicks 10 sets.
- 1 minutes of steps 8 sets.
- 10 inclined push ups 10 sets.
- 5 squats 4 sets.

AFTER SPORT RECOVERY :
400 grams of cheese sandwich

#Gymlife #Happiness #Fitness #Success #GetFit #Muscle

[Sylvester Random @SylvesterRandom]

WARMING UP :
- Warm up your ankles for 1 minute.
- 5 minutes of cricket

PROGRAM :
- 3 minutes of planking 10 sets.
- 20 rotative push ups 4 sets.
- 2 minutes of cladding 6 sets.

AFTER SPORT RECOVERY :
30 grams of blueberries

#FitLife #Gymlife #Workout #Exercise #Motivation

[Sylvester Random @SylvesterRandom]

WARMING UP :
- 5 minutes of cladding

PROGRAM :
- 2 minutes of jumping jacks 10 sets.
- 4.7 minutes of cladding with dumbells
- 10 squats
- 2.7 minutes of high knee run

AFTER SPORT RECOVERY :
120 grams of oatmeal with fruits

#GetFit #Stretching #FitLife #Healthyfood #Fit

[Sylvester Random @SylvesterRandom]

WARMING UP :
- 5 pull ups

PROGRAM :
- 15 squats 4 sets.
- 19 pull ups
- 3.8 minutes of rowing machine
- 5 rotative push ups 4 sets.

AFTER SPORT RECOVERY :
Stretch your hamstrings for 11 minutes.

#FitnessMotivation #Workout #Fitness #NoPainNoGain #Stretching #Yoga

[Sylvester Random @SylvesterRandom]

WARMING UP :
- Warm up your wrists for 1 minute.
- Warm up your elbows for 1 minute.

PROGRAM :
- 2 minutes of walking knee hugs 4 sets.
- 10 lunges 8 sets.
- 2 minutes of planking 6 sets.

AFTER SPORT RECOVERY :
30 grams of avocado toast

#Sport #Fit #Workout #HealthyLife #Yoga

[Sylvester Random @SylvesterRandom]

WARMING UP :
- Warm up your hips for 1 minute.
- 4.4 minutes of side shuffles

PROGRAM :
- 3.2 minutes of split-squat
- 2 minutes of baseball 8 sets.
- 1 minutes of rowing machine 6 sets.

AFTER SPORT RECOVERY :
Stretch your pectorals for 2 minutes.

#Happiness #NoPainNoGain

[Sylvester Random @SylvesterRandom]

WARMING UP :
- 2 minutes of backpedalling

PROGRAM :
- 2 minutes of high knee run 10 sets.
- 10 push ups hands together 10 sets.
- 3 minutes of jumping jacks 10 sets.
- 2.3 minutes of backpedalling

PRO TIP :
You need to run a marathon to make up a McDo. Don't waste everything.