90x6, 180ร5, 270ร4, 410ร13
Rest periods start at 2 minutes and go up to 4 minutes before the last set
My goal is to do be able to do 8 full reps of my max weight without feeling fatigued before adding more weight; progressive overload
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Does it ever happen where you compliment someone's cosplay and the next thing you know they act like they are better than you, even though their craft sucks.