While both Vitamin D from sunlight and supplements provide the same D3 molecule, the way the body processes and utilizes them differs. When your skin is exposed to UVB rays, cholesterol is converted into pre-vitamin D3, which has unique biological properties that could even help reduce the risk of skin cancer. This pre-vitamin D3 is also converted into active Vitamin D directly within your skin cells!
Key differences:
- Sunshine Vitamin D is available to the body 2-3 times longer than oral supplements.
- Sun exposure cannot lead to toxicity, unlike with supplements.
- Supplements are absorbed differently, as they don’t undergo the same processes as sun-made Vitamin D.
For more info, dive deeper here: https://t.co/d44nIru7Cb
#VitaminD #SunshineVsSupplements #HealthQuestions #GrassrootsHealth #Wellness #OptimalHealth #VitaminDSynthesis
Fun fact:
Back in 2019, My doctor recommended that I begin taking daily Vitamin D supplements, which I did.
I’ve not been sick since.
Before 2019, I’d get a cold or the flu every year at least once.
Coincidence?
Vitamin D regulates the immune system and is a potential lifesaver. Research published by FrontiersIn supports this (https://t.co/u8xK0CNvG1). So why aren't politicians and media advocating for everyone in the world to have access to this safe and non-experimental hormone?
Once again. As I've been saying for two years.
Vitamin D works to prevent Covid deaths & severe illness - The evidence is in and it's conclusive.
Better than vaccines, lockdowns, masks, Paxlovid for most people.
New study out: https://t.co/NJFAVnGALn
If government/main stream media really cared about your health. Don’t you think they would’ve pushed vitamin D3,C and ZINC As hard as the 💉🔥. I am older, and I never knew how important vitamin D was to immune system. 80% of severe Covid /Death had major vitamin D deficiency.
Refusing the significance of #VitaminD is quackery. Millions of lives could most likely be saved with only a tiny fraction of the money currently spent on undermining our freedom. And again, it's not about our health!
The protective role of Vitamin D against serious cases of Covid: Anyone who dared to suggest this in 2020 & 2021 were ridiculed or deplatformed. The science that we were told to follow wasn’t given any room for scrutiny or debate. Total suppression.
𝗦𝘂𝗿𝗽𝗿𝗶𝘀𝗲, 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗲!
"Vitamin D deficiency was found in 82.2% of COVID-19 cases and 47.2% of population-based controls (p<0.0001)." (https://t.co/fm5GMfMGth)
And frankly speaking, I doubt that anybody would get ill at all with 25(OH)D levels above 50 ng/mL.
In March & April 2020 there was already data showing vitamin D levels were related to covid outcome. Vit D would have been a safe & effective intervention & could have prevented the majority of deaths. Why wasn’t it used? Oh yes Vit D is also very cheap!🧐 https://t.co/T94nG5wNUQ