Alexander West

Bikefitting - Performance analysis - Coaching - coffee - bike chatter

[Alexander West @SynergyProTrain]

@cyclingtakes 😂 Germans at work.

[Alexander West @SynergyProTrain]

@stefansoelkner @jem_arnold On my “to read” list

[Alexander West @SynergyProTrain]

@faustocoppi60 Finally! He’s been close many times

[Alexander West @SynergyProTrain]

@BenjiNaesen @laflammerouge16 Uae announced a ai partnership like two years ago?

[Alexander West @SynergyProTrain]

@dnlbenson Vacant spot at jumbo…

[Alexander West @SynergyProTrain]

@sportspeye @JeroenSwart They did admit to have had a batch of faulty ones recently.

[Alexander West @SynergyProTrain]

@jem_arnold @DrPhilipSkiba My metcart usually Tests low when it’s off and then it’s quite a journey to find the problem… love/hate relationship these things

[Alexander West @SynergyProTrain]

@faustocoppi60 @IBalearsArabay @asagrado @jmgarcia_so Looks like they will go back to Amateur level, they were already years before. Reads like a sponsor not coming through

[Alexander West @SynergyProTrain]

@faustocoppi60 22% than sl8, so if the sl8 is 15% faster than baseline…. 41.1
(and ostro is faster than s5 in their world)

I know they probably meant watts saved, but in their marketing they just say faster, which is false marketing.

[Alexander West @SynergyProTrain]

@CoachFergie @ergonizer uses data from a step test to determine vLaMax. In about 80% of the cases it seems plausible to me (can compare with lactate curve and VO2) and helps in decision making.

[Alexander West @SynergyProTrain]

@laflammerouge16 For people deep in the sport may be interesting. For the broader audience a elevation profile and total elevation is fine. More would only add confusion for the masses.

[Alexander West @SynergyProTrain]

@laflammerouge16 Wasn’t this the case one or two years ago? Back when they had that crypto sponsor?

[Alexander West @SynergyProTrain]

@jem_arnold I didn’t go too deep into the details, but as far as I can see nothing is new or groundbreaking. The data has been there for years, but practice shows different results. I’m also aware of many coaches arguing with scientists about this. regarding cadence, there’s still work to do

[Alexander West @SynergyProTrain]

@MedBonnevie Hooray!

[Alexander West @SynergyProTrain]

@CyclingResearch 3 riders, very limited age group, no clear specification on „back pain“, subjective rating only, no info on the intervention. How did this get published? Could be a blog post advertising fit service.
The idea is good, but more work is needed as this topic is way more complex.

[Alexander West @SynergyProTrain]

@faustocoppi60 Great Race this is, last years edition especially.

[Alexander West @SynergyProTrain]

@jem_arnold @SteCRS Good explanation! Thank you

[Alexander West @SynergyProTrain]

@jem_arnold @SteCRS Is there Knowledge on re-occurring cases? I heard Robert Wagner had to get surgery a few times ( not sure if the same leg, but I think the third surgery wasn’t a success)

[Alexander West @SynergyProTrain]

@LeeCuth25 @faustocoppi60 @infociclismoo Back tire blew off. You can see in the replay.

[Alexander West @SynergyProTrain]

@laflammerouge16 No new rule on track handlebars for bunch races?