Syphus Nation

[Catherine Ferrara @CathFerrara]

Happy 200 @SyphusTraining sessions to me.💪👊#hardestworkout @SyphusNation

[Mike Hackett @Hackett_Mike]

A word was once and idea.

[manny roy @manny_roy3]

@mwand3 @SyphusNation same meg😩

[Frank J. Guastella @fgcards]

Weather did not stop the 8:30 am crew from coming to @SyphusTraining with @SyphusNation Nice to have @Hackett_Mike on the turf with us.

[Syphus Nation @SyphusNation]

@mwand3 @sam_wandmacher @rrwando @kwdenewith miss you too! You guys better be here Wednesday!

[Syphus Nation @SyphusNation]

I've got my lucky socks but only half of my squad! @sam_wandmacher @rrwando @mwand3 @kwdenewith

[Frank J. Guastella @fgcards]

The house was rockin @SyphusTraining this morning at 8:30 with @SyphusNation 10 deep, great group. #HTrising #teambuilding

[Frank J. Guastella @fgcards]

Full House at the 8:30 @SyphusTraining! The place was rocking with @BillsHotSister and @SyphusNation! #hardestworkout

[Syphus Nation @SyphusNation]

@sam_wandmacher glad to hear it!

[Syphus Nation @SyphusNation]

12/15: Mini Denali | Relapse | Checklist

[Syphus Nation @SyphusNation]

@sam_wandmacher hey you asked for it!

[Syphus Nation @SyphusNation]

@mwand3 It wasn't on spotify! Next week we will forsure

[Syphus Nation @SyphusNation]

@mwand3 It was hell because there was no christmas music

[Syphus Nation @SyphusNation]

12/10: Xion 2 | Mesa | Mt. Neverest

[Syphus Nation @SyphusNation]

12/9: Reptilian 2 | Crossfire | Molehills

[Syphus Nation @SyphusNation]

12/8: Hell Cycle