Team Systems

LA's finest Self-Defense, Fitness & Fighting gym to fit all your needs: #CrossFit #KravMaga #MMA & #BJJ - let us be your motivation!

[Team Systems @SystemsTC]

New #STCMonthlyChallenge! Let’s get that #COVID15 (lbs) off you!
Advanced: 100
Intermediate: 50
Beginners: 25

Tag someone that could do with some #glutes!! @ Systems Training Center https://t.co/drT8THeF72

[Team Systems @SystemsTC]

WE ARE OPEN FOR BUSINESS!!
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See you tonight and don’t hesitate to reach out if you have any questions!
🔵⚪️🔵⚪️
Please be aware that our current modified schedule will be updated as the demand require and we are… https://t.co/qloq390j20

[Team Systems @SystemsTC]

Happy birthday to our BJJ coach juninho.crivelari, who is turning 51 today!

Make sure you congratulate him below! @ Hawthorne, California https://t.co/qI7KU9SzKP

[Team Systems @SystemsTC]

In support of equal rights, regardless of gender, race or religion, all classes today will be cancelled.

We will resume our online classes tomorrow.

Stay safe and remember: violence is never the way outside the… https://t.co/KqkgVIlkxw

[Team Systems @SystemsTC]

Do it!!

#Repost @MarcusKowal with make_repost
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New month, new @SystemsTC #STCMonthlyChallenge!
I call this inverted elbow sit-outs.
Advanced: 100
Intermediate: 50
Beginners: 25
Tag a friend that needs some of… https://t.co/NrgxQMPrIg

[Team Systems @SystemsTC]

Systems are opening the doors to rent and buy equipment so that you can continue training at home until we open the doors again! Weights, mats and heavy bags available! https://t.co/475s18G7uR

[Marcus Kowal @MarcusKowal]

Do this. I promise, it will help.

#Repost @SystemsTC with make_repost
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Feeling unmotivated? Feeling anxious? Feeling stuck? Run through this daily checklist! Tag someone who needs this!

#socialdistancing… https://t.co/dFBJFW6Ac5

[Marcus Kowal @MarcusKowal]

Let’s go team! Everyday for the month of May - set your number!

#Repost @SystemsTC with make_repost
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#STCMonthlyChallenge is back! Set your daily number and let’s go! Tag someone who should be doing… https://t.co/sp8jQunzlb

[Team Systems @SystemsTC]

Let’s goooo Systems Fam!

#Repost @MarcusKowal with make_repost
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Sorry for the delay, here’s the @SystemsTC #STCMonthlyChallenge!
You should have buns of steel by now, so let’s get them matching with some abs of… https://t.co/EXbaEeFEx2

[Team Systems @SystemsTC]

Martial arts and self defense isn’t just fighting. It starts with awareness and preventing a bad situation from happening in the first place. Let’s be part of the solution, not the problem and stay safe!

Tag… https://t.co/w414WBJHgJ

[Team Systems @SystemsTC]

Please take a moment to wish our GM and kickboxing instructor @d1_mma happy birthday! @ Hawthorne, California https://t.co/jQyhNKv4nG

[Team Systems @SystemsTC]

Dear Systems Fam, we will momentarily close our doors for the next two weeks, to help prevent the spread of the virus. We want you to stay safe, healthy and don’t panic; we will work through this! @ Los Angeles,… https://t.co/GPu4iX2PyU

[Team Systems @SystemsTC]

We just want to say congratulations to all the students that competed last weekend - we are very proud of you! And thank you to all the coaches who helped prepare and support our team!
Please congratulate your team… https://t.co/dyKolrkiSQ

[Team Systems @SystemsTC]

We want to congratulate coach fabio_trindade_44 for his amazing performance yet again at @ibjjf in Kansas City.
Gold medal in Gi division
Silver medal in NoGi division
Silver medal in absolute NoGi division!

Be… https://t.co/X8YjDXeXgj

[Team Systems @SystemsTC]

And we are back with @SystemsTC’s #STCMonthlyChallenge!
Advanced: 100
Intermediate: 50
Beginners: 25.

Tag someone that needs more 🍑! @ Hawthorne, California https://t.co/3OVG1D3YFm

[Team Systems @SystemsTC]

What a night! Congratulations team!

#WeAreSystems!
#SystemsSyndicate

#Repost @d1_mma with make_repost
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We had our ups and downs tonight but we walked away with 4 victories, 2 championship titles, and the… https://t.co/2oZzr8yM1Y

[Team Systems @SystemsTC]

Please take a moment to congratulate coach fabio_trindade_44 on his birthday!!

#WeAreSystems! @ Encino, California https://t.co/i0Wbvayvfc

[Team Systems @SystemsTC]

Please congratulate coach fabio_trindade_44, who had a great performance against a much larger opponent for f2wbjj! @ Encino, California https://t.co/r9yrfu03Kz

[Team Systems @SystemsTC]

Congratulations to all of our team members who competed this weekend, we are proud of you all! @ Los Angeles, California https://t.co/vWlXfBTOyx

[Team Systems @SystemsTC]

Congratulations to all of our amazing competitors who did such a great job this weekend - thank you for your hard work!

#WeAreSystems https://t.co/NMzD3Y2SDD