Sytera Field

Author of “Power over Pain.” Founder of the Nadi Ball® Method for increased mobility and improved athletic performance. Expert in fascia work and biomechanics.

[Sytera Field @SyteraField]

Fascia is where inflammation lives! This article claims, rightly so, that inflammation, plays a role in all major diseases. What it leaves out is that this is occurring in our fascia and if we can just focus on our fascia health we will reduce inflammation https://t.co/Qya1h4yOz8

[Sytera Field @SyteraField]

We know that placing your trust in suspension fabrics for Yoga Trapeze can seem scary at first. But fear not! Between the equipment designed to support you and our excellent teacher, Sharon, you're in good hands!

Here's an article we recommend: … https://t.co/wptWl0RFQE

[Sytera Field @SyteraField]

Have you attended our #Yoga #Trapeze class yet? Our amazing teacher, Sharon, makes it easy regardless of your trapeze experience level. Come as you are every Sunday at SyteraYoga from 12:30 pm - 1:30 pm.

→ Sign up for the class here: … https://t.co/3oGFGv1jLB

[Sytera Field @SyteraField]

Why not combine your friendship intentions with your wellness intentions? Bring a friend or family member to yoga class with you.

Tell a friend or family member about the studio and, if you do, we will give them a “first class free voucher”!

Just email… https://t.co/vmmtXAOnRv

[Sytera Field @SyteraField]

Thank you to Patricia L. for this #review of our Yoga Trapeze class! We offer the class every Sunday at SyteraYoga from 12:30 pm - 1:30 pm.

Remember that you can always leave us a review of your own on Google and Facebook!

#yogastudio #FindYourShine #y… https://t.co/3Dr0KETOGj

[Sytera Field @SyteraField]

Join us this Mother’s Day, May 14th, from 2:00 - 3:30 pm, for a blissful and restorative #yoga practice with Sytera!

Treat yourself or your mom to this nourishing, hip-focused workshop, which includes calming movement, stretching, and of course the famo… https://t.co/o3S3mz0BAe

[Sytera Field @SyteraField]

FLASH SALE: Get a Free Class with your 5-Class Pass, thru 3/31

It's our springtime 5-class pass #sale! Through this Friday, March 31st, you can get a free #yoga class when you purchase a 5-class pass.

That's right, you'll get 6 classes for the price of… https://t.co/g7U9XhEpku

[Sytera Field @SyteraField]

One of the ways to turn your #yoga practice into a habit is to make it easy. With a multi-class pass or monthly auto-renew membership, you're committing to improving your #health and #wellness.

→ Make a commitment here: https://t.co/EfRiWnEzKb

#yogas… https://t.co/cPQCKhO29M

[Sytera Field @SyteraField]

Yoga Trapeze, Available Every Sunday

The #yoga #trapeze is a suspension yoga system great for back pain relief, core #strength, functional upper body strength, and #balance. This is a great class to complement your mat yoga practice, helping you build s… https://t.co/L3X3sCJDPT

[Sytera Field @SyteraField]

Antonia Is Back!

Antonia has returned from her travels and is back in the studio. Embrace the qualities of the universal elements in her Fluid Yoga® classes every
Monday and Wednesday at 6 pm.

→ Register for a class with Antonia: … https://t.co/L3X3sCJ60l

[Sytera Field @SyteraField]

It's your last chance to vote!

Show your love for our studio by voting us the Best of Northern Virginia (NoVA)

→ Vote here: https://t.co/AqWUd9YOxj

Best of NoVA polls are open until tonight, Friday, March 10 at 11:59 pm.

#yoga #yogapractice #yogastu… https://t.co/ckz14kZEJe

[Sytera Field @SyteraField]

Yoga Trapeze, Available Every Sunday

The #yoga #trapeze is a suspension yoga system great for back pain relief, core #strength, functional upper body strength, and #balance. This is a great class to complement your mat yoga practice, helping you build s… https://t.co/93CvYDZoU4

[Sytera Field @SyteraField]

Spring cleaning is good for the body and mind, too!

Join Tiffany Bishop and Jamie Argento in person or online for our newest workshop on Saturday, March 18th, from 2:00 pm to 4:00 pm.

Whether you are new to #yoga yoga or looking to refresh your knowled… https://t.co/93CvYDZoU4

[Sytera Field @SyteraField]

Get Fit with Our New Barre Fusion Class

We are thrilled to begin offering Barre Fusion – a unique blend of #Yoga and #Pilates movements combined with #ballet-inspired exercises. Classes are designed to enhance #cardio #fitness as well as strengthen the … https://t.co/G5eOVPkrQW

[Sytera Field @SyteraField]

A big thanks to Barbara for joining us during our Yoga Trapeze class!

Our teacher, Sharon Watkins, runs this class every Sunday at SyteraYoga from 12:30 pm - 1:30 pm!

You can sign up for it here: https://t.co/bGAeoWy2gD

We'd love to see more photos o… https://t.co/G5eOVPkrQW

[Sytera Field @SyteraField]

This is the last week to vote!

Show your love for our studio by voting us the Best of Northern Virginia (NoVA)

To vote, visit: https://t.co/E7Wl5i4izf

Best of NoVA polls are open until Friday, March 10 at 11:59 pm.

#yogastudio #practice #FindYourSh… https://t.co/G5eOVPkrQW

[Sytera Field @SyteraField]

Hurry, there's only 10 days left to vote!

If you love the experience you have at SyteraYoga, please vote for us as the Best Yoga Studio in Northern Virginia Magazine's "Best of Northern Virginia" (NoVA) for 2023!

→ Vote for SyteraYoga at … https://t.co/mDwXiZLCm7

[Sytera Field @SyteraField]

It's that time of year again!

Show your love for our studio by voting us the Best of Northern Virginia (NoVA)

→ Vote for SyteraYoga at https://t.co/5GhE91ZA5Z

Best of NoVA polls are now open until Friday, March 10 at 11:59 pm.

As always, thank you f… https://t.co/68Yt0RpyNN

[Sytera Field @SyteraField]

This is the best article I’ve seen on the importance of facia! Especially interesting is the part where all major fascial lines go through the pelvis. I often joke that what I’m really doing is helping people find their pelvis. https://t.co/eepW0ukEgS

[Sytera Field @SyteraField]

We're nearly two weeks into the new year, so it's a good time to check in about how your 2023 goals and resolutions are going. If one of your goals was to practice more yoga, we have more classes at more times for you to practice with us (both in the stu… https://t.co/KcFWhvcglk