C.Sytsma57

Defensive Line Coach at Gilbert High School. Go Tigers!

[Craig Roh @craigroh]

🔥When running a pass rush game (e.g. TEX, EXIT, TON) pick with violence.

This will free both you and your teammate up.

Also it’s just fun to physically dominate O-Linemen.

[C.Sytsma57 @Sytsma57]

For the First time in my life.. Let’s Go Bama!

[Craig Roh @craigroh]

“When you stop the run you earn the right to rush the passer.”

- Mike Vrabel

[Craig Roh @craigroh]

🔥The top 5 D-Line skills every player needs to master.

THREAD…

[Gilbert Tiger Athletics @GHSTIGERS_AD]

WHAT A NIGHT! Thank you to everyone who helped make it happen. Let's goooooo TIGERS!

[C.Sytsma57 @Sytsma57]

Mommas don’t let your babies grow up to be classless like LSU.

[C.Sytsma57 @Sytsma57]

Worst officiating I have ever seen for both sides! Your making the game about the refs. Refs playing way to much of a role in a championship game

[C.Sytsma57 @Sytsma57]

Rite now is the only time I have ever been this close as a Iowa Fan to winning a national title that is not wrestling. Please let this be the year that breaks the chains! #hopeful #Hawks

[Bleacher Report @BleacherReport]

Caitlin Clark vs. Louisville:

41 PTS
10 REB
12 AST
3 STL

UNREAL 🤯

[C.Sytsma57 @Sytsma57]

USC you better learn to tackle or it’s gonna be a long seasons in the Big 10.

[Gilbert Tiger Athletics @GHSTIGERS_AD]

And here’s the stunt routine!

[Craig Roh @craigroh]

🔥In 2021, UGA led the nation in rushing defense giving up only 72.3 YPG.

This was in large part due to their mastery of gap based techniques.

Here are 5 core pillars they teach their 1-gap defenders:

[C.Sytsma57 @Sytsma57]

Adding another Tiger to the clan in March!

[Gilbert CSD @gilbert_schools]

The Tiger Walk - Week 1. #GilbertPride #TigersTogether

[C.Sytsma57 @Sytsma57]

One more Sleep till best time of the year starts! #GoTigers #FridayNightLights

[Gilbert Football @Gilbert__FB]

🚨🚨GILBERT FOOTBALL FANS🚨🚨

We are PUMPED 💪🏽 for our Tiger Walk tomorrow night!!

Check out 👀 the video to see what the hype is all about 🏈🙌🏽

Can’t wait to see you tomorrow!!

GO TIGERS!!

[Craig Roh @craigroh]

🔥When stunting from an even alignment (0, 2, 4), aim at the adjacent lineman’s hip so you don’t get washed down when penetrating the gap.

Here’s a drill to practice this by aiming at the hip, dipping the shoulder and stepping vertical.

[C.Sytsma57 @Sytsma57]

@SuperStrokeGolf Justin Thomas

[True Temper Golf @truetempergolf]

🔥GIVEAWAY🔥 Win a set of the new Dynamic Gold Mid shafts before you can even buy them 🤩

🔥 LIKE and RT to enter

[Craig Roh @craigroh]

🔥When exploding out of your stance think lock (extend arms), peek (look around the blocker) and shed (violently escape).

Here’s a drill from the Ravens to practice this…