Mike Szela

Sport Performance Coach
at The Strength Agenda (Elmhurst, IL)
USAW Sports Performance Coach
Crossfit Football Coach
Crossfit Level 1 Trainer

[Mike Szela @SzelaTime]

184kg x 3. I like it.
#bigsquatwednesday #1point25 #complextraining @ The Strength Agenda https://t.co/j8WIblb3LM

[Mike Szela @SzelaTime]

RDL + Shrug. Posterior training. Good for the traps.
#trapordie #1point25 https://t.co/WB6MGQaXa0

[Mike Szela @SzelaTime]

Hang Snatch + OHS (because that's a real exercise)
115kg x 1+2
#newyearnewshoes #1point25 @ The… https://t.co/iyqQb6zIwN

[Mike Szela @SzelaTime]

138kg #speedtraining #1point25 #weightlifting #strengthtraining @ The Strength Agenda https://t.co/rlGdr1dD0f

[Mike Szela @SzelaTime]

110kg. Lots of work yesterday. Training only getting better as the days get longer.
#density… https://t.co/Ms1HG7O3hj

[Mike Szela @SzelaTime]

Slowing down to build strength.
#triphasicweightlifting #1point25 @ The Strength Agenda https://t.co/Hg3khtlc4V

[Mike Szela @SzelaTime]

Final Exercise: Eccentric OHS
#finisher #1point25 @ The Strength Agenda https://t.co/EOEtfYTZIb

[Mike Szela @SzelaTime]

State 3: Snatch
#closefastlow #1point25 @ The Strength Agenda https://t.co/MVX0PqPrm9

[Mike Szela @SzelaTime]

Part 2: Dead Hang Snatch from toes
#fast #low #1point25 @ The Strength Agenda https://t.co/vZOYOBu4WC

[Mike Szela @SzelaTime]

Exercise 1: high pull
#warmup #speedtraining @ The Strength Agenda https://t.co/Xp62CA7vcm

[Mike Szela @SzelaTime]

Feeling pretty good today.
#uhoooooh #1point25 @ The Strength Agenda https://t.co/G2AogOQoX7

[Mike Szela @SzelaTime]

When I train alone, I prefer to be by myself.
#1point25 #density #speedtraining #strengthtraining https://t.co/LXN9vPIL6E

[Mike Szela @SzelaTime]

DL to knee. Great choice if you want to finish a workout with tremendous discomfort.
#deadlift… https://t.co/YcUQLubCZW

[Mike Szela @SzelaTime]

10 x 1 OTM
#cleanandjerk #weightlifting #speedtraining #strengthtraining thecoachwilkes @ Big… https://t.co/ucnomHA0Ya

[Mike Szela @SzelaTime]

15 x 1 OTM
#weightlifting #snatch #speedtraining #strengthtraining thecoachwilkes @ Big… https://t.co/X4HrL5cY8Q

[Mike Szela @SzelaTime]

Jerk + freeze split position. Training to improve balance.
#weightlifting #cleanandjerk… https://t.co/HFa2BuOVat

[Mike Szela @SzelaTime]

130kg high pull
#weightlifting #speedtraining #strengthtraining thecoachwilkes @ Big Shoulders… https://t.co/ySOBZ2YXMe

[Mike Szela @SzelaTime]

Pretty good training today.
#weightlifting #snatch #speedtraining #strengthtraining @ Big… https://t.co/cUlIWJO2q6

[Mike Szela @SzelaTime]

Feelin' it.
#cleanandjerk #weightlifting #strengthtraining #speedtraining @ Big Shoulders CrossFit https://t.co/IqDN5kiaew

[Mike Szela @SzelaTime]

Same weight. More reps today.
#weightlifting #snatch #speedtraining #strengthtraining @ Big… https://t.co/t5vvmBXn89