T4 Training

Sunderland Performance Coach Couple practising what we preach. Competing Bodybuilders.
Sunderland

[T4 Training @T4_Training]

It's only you vs you 👙 or 🍔?

[T4 Training @T4_Training]

32lbs lost in 10 weeks 💪🏽🔥👏🏽

[T4 Training @T4_Training]

Dawn doing very advanced movements 3 months into 4Fiit training after falling over doing lunges in our first leg session! @Xercise4Less

[T4 Training @T4_Training]

@Xercise4Less

[T4 Training @T4_Training]

Depth and range of motion (ROM) are incredibly important when looking to stimulate muscle growth and build strength @AxemanT4 @Xercise4Less

[T4 Training @T4_Training]

https://t.co/gjGoFx6h39

[Lee Axon @AxemanT4]

@T4_Training @Xercise4Less RIP 🙁

[T4 Training @T4_Training]

Vanessa has abs of steel but this exercise stimulated them differently & it killed her. Your body adapts, so should your workouts.

[Lee Axon @AxemanT4]

If you're in need of any inspiration look no further. And if you're not then we salute that to. @Xercise4Less @T4_Training

[T4 Training @T4_Training]

Grab a step dumbbells bar Matt plate & timer 1 minute active 15 seconds rest constant 4 set of each group of 3 @Xercise4Less
Happy Training

[Lee Axon @AxemanT4]

60kg dead lift. Previous best 40kg. If you don't believe you simply cannot achieve. @T4_Training @Xercise4Less

[T4 Training @T4_Training]

How do you build muscle without eating meat 🤔🌱💅🏽🥒🏋️🥑💪🏽🥗
https://t.co/LhkbKt4qKE

[Lee Axon @AxemanT4]

You wanna play a game ? 😈😈😈@T4_Training @Xercise4Less

[T4 Training @T4_Training]

T4Training build confidence and better bodies of all ages.
Message us for information on packages 💪🏽🔥🏋🏽‍♀️ #T4Training #TheAxons

[Lee Axon @AxemanT4]

4 eggs
1 scoop van-protein
70g flour
150ml fully skimmed milk
Cook on 1kcal coconut spray
Topped with jam & 5 eggs. @Xercise4Less

[T4 Training @T4_Training]

Want PERSONAL training, check out our reviews and you'll see that's exactly what you will get with Lee and I https://t.co/bpeV0YMZqk 👏🏽💪🏽

[T4 Training @T4_Training]

Just another day for these lucky lifters on an early Monday morning. Read our reviews to see what people say... https://t.co/bpeV0YMZqk