T800CrossFit

[T800CrossFit @T800CrossFit]

https://t.co/gUP3AXC8WV

[T800CrossFit @T800CrossFit]

https://t.co/TqntDX2Yab

[T800CrossFit @T800CrossFit]

https://t.co/7O0OLFKs4E

[T800CrossFit @T800CrossFit]

Good Bye Masters 45-49, hello 50-54! The CrossFit Open 2020 has been awesome down @t800crossfit this year! Massive thanks to @ellieb_pt @byrnegraeme who got me through the workouts and... https://t.co/RZ7wlCW3Gg

[T800CrossFit @T800CrossFit]

https://t.co/bJyAr1GM42

[T800CrossFit @T800CrossFit]

Love a bit of Metallica by 500 Hungarians!!

https://t.co/Frej7WcwIq https://t.co/Frej7WcwIq

[T800CrossFit @T800CrossFit]

https://t.co/AlLEiEe9t2

[T800CrossFit @T800CrossFit]

Crying with laughter! https://t.co/yaxHZ0BAnV

[T800CrossFit @T800CrossFit]

Awesome work this morning everyone!!! Three CrossFit Open inspired pairs WODS done. Have a great Fridays

We have two more classes today:

➡️4.15pm
➡️5.00pm

#crossfit #crossfitaffiliate #t800crossfit

[T800CrossFit @T800CrossFit]

Competitors and Lite at 6pm training hard and improving their gymnastics skill. #becomeamachineprogramming #t800crossfit #crossfit #crossfitlite #gymnastics #handstandpushups #toestobar #scaledoptions #allabilitieswelcome https://t.co/pGeNgpYAWH

[T800CrossFit @T800CrossFit]

Worth a quick watch https://t.co/33zObMTK6V

[T800CrossFit @T800CrossFit]

Another challenging Thursday Team Wod with heavy Dumbbell Snatch this time to test your strength #becomeamachineprogramming #beawareofimitations #knowthedifference #t800crossfit #crossfit #teamwod #strictpullups #rowing #skipping #dbsnatch https://t.co/Kv2HeJ0hDR

[T800CrossFit @T800CrossFit]

Engine covered 4.2 miles tonight during interval training at Fast, Easy and Sprint Paces.
Beginners Olympic Lifting crushed a variety of Snatch Combos! Such amazing progress from everyone #knowthedifference... https://t.co/DvwgPB4LOe

[T800CrossFit @T800CrossFit]

Love the variety at the Box on a Monday from Ladies That Lift to Competitors, Olympic Lifting, Lite and Beginners #becomeamachineprogramming #constantlyvaried #crossfit #t800ltd #becomeamachine #thisisfit https://t.co/s12MymkbIi

[T800CrossFit @T800CrossFit]

**wednesday session is now fully booked**

We still have space available for

- Tuesday 12-4 pm for children in reception / year 1
- Thursday 12-4pm Age 10+

Booking is on TeamUp or email us at [email protected] for more details,

Many... https://t.co/LEAHeDAQJq

[T800CrossFit @T800CrossFit]

Another awesome day at the Box, so much going on this evening with Lite hitting a version of today CrossFit WOD, Engine on a repeat of 12 x 1:30 Rowing Intervals and Olympic Lifting focusing on Clean and Jerk... https://t.co/PZkoFyZ8QV

[T800CrossFit @T800CrossFit]

Three position Power Snatch followed by a very #crossfitopen style wod of Power Snatch, toes 2 Bar and Bar Over Burpees!
#becomeamachineprogramming #crossfit #becomeamachine #t800crossfit #cantfakeit https://t.co/rXWRzgHfYT

[T800CrossFit @T800CrossFit]

Packed out 6pm with Competitors and Lite focusing on fitness! #becomeamachineprogramming #crossfit #t800crossfit #becomeamachine #lite #competitors #becomeamachineprogramming #crossfit #t800crossfit #becomeamachine #lite #competitors https://t.co/TvPZqWEpZ1

[T800CrossFit @T800CrossFit]

Tough tough session today can’t wait to see Comp Session smash this next week! I need to work on that rebound, look like a wounded animal in this clip!
1. 20 min mobility
2. 16 min Warm Up
3. 3 WOD Warm Up... https://t.co/SEpzSbnoA0

[T800CrossFit @T800CrossFit]

Another awesome training session with @byrnegraeme this morning.
1. Mobility 20Mins
2. General Warm Up
3. Wod warm up
4. WOD Pairs
50-40-30-20-10
Chest 2 Bar
Squat Cleans @60-70-80-90-100kg
GHD Sit Ups... https://t.co/KRU1r22rSL