64. BREAK UP WITH A PERSON YOU DONโT LIKE.
- Put yourself first
- Donโt be afraid to communicate how you feel
- Break up in person if possible
- Donโt let the fear of being single hold you back
#TAWLabs#payitforward#BetterDays#betterself
60. PLAY A GAME
Videogame play has been found to lead to improved #mood, reduced emotional disturbance, improve #emotion regulation, #relaxation, and stress reduction. Moderate play has been associated with better outcomes than either excessive play or a lack of play.
#TAWLabs
59. IGNORE WHAT YOU CANNOT CHANGE.
- Determine what you can #control
- Identify your #fears
- Concentrate on your influence
- Differentiate between ruminating and problem-solving
- Create a stress management plan
- Develop healthy #affirmations#TAWLabs#payitforward
58. READ A BOOK PER WEEK
- Read For 30 Minutes Before Bed
- Use Small Pockets of Time
- Listen To Audible While You're Walking, Driving or Cooking
- Set a Daily Reading Goal
- Abandon Bad Books
- Always Keep a Backup Book
- Join a Book Club
- Hold Yourself Accountable
#TAWLabs
57. STOP COMPLAINING
- Learn to accept changes
- Think about how you affect others
- Remind yourself to be grateful
- Don't associate with negative people
- Exercise
- Stop being judgmental
- Lead by example
#TAWLabs#payitforward#Wellbeing#Mentalhealth#MentalHealthMatters
54. MANAGE YOUR TIME AS YOU MANAGE YOUR MONEY
- Set an Hourly Rate for Yourself
- Get Comfortable Saying No, and Stand Up (Literally)
- Manage Stress Wisely
- Severely Limit Time on Social Media
- Set Up Deadlines
- Don't Waste Time Worrying About the Little Things
#TAWLabs
53. LISTEN TO YOUR CRITICS.
Listen:
- Knowing you could be wrong
- Knowing they could be wrong
- No matter their expertise
- To their intent not their words
- Learn, but be careful who you follow
#TAWLabs#payitforward#criticalthinking
50. GIVE UP JEALOUSY
- Trace it back to its source
- Voice your #concerns
- Talk to a trusted friend
- Put a different spin on #jealousy
- Consider the full picture
- Practice #gratitude for what you have
- Practice in-the-moment coping techniques
#TAWLabs#PayItForward
49. EXPERIMENT GRATITUDE
Research has shown that gratitude can improve general #wellbeing, increase resilience, strengthen social relationships, and reduce #stress and #depression
The more grateful people are, the greater their overall #wellbeing and life #satisfaction#TAWLabs