TBC Rock Hill

TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus the combat, to strengthen your body from head to toe. First class is FREE!

[TBC Rock Hill @TBCRockHill]

https://t.co/jPSb8ma7AT

[TBC Rock Hill @TBCRockHill]

https://t.co/bSmVM5KjOk

[TBC Rock Hill @TBCRockHill]

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
-Arnold Schwarzenegger #tbcrockhill... https://t.co/x9WqNvuTX4

[TBC Rock Hill @TBCRockHill]

#6amcrew https://t.co/XelrGmJrNz

[TBC Rock Hill @TBCRockHill]

•Member Spotlight•
🥊Lauren Christman🥊

•Profession: Producer in advertising photography
•3️⃣ fun facts about Lauren
1️⃣Only one in my family with red hair... gotta love those recessive genes
2️⃣New aunt to... https://t.co/zTREO5eUDz

[TBC Rock Hill @TBCRockHill]

“Awesome workout with inspiring trainers! I have been working out at TBC Rock Hill for two years now. The trainers are extremely knowledgeable, supportive, and encouraging...I’m honestly so thankful for... https://t.co/UIM6s85ibj

[TBC Rock Hill @TBCRockHill]

Strength is learned OUTSIDE of your comfort zone. If you aren’t training @tbcrockhill what are you doing to get out of your comfort zone? How are you progressing in your fitness journey? Come see why... https://t.co/uxF70XwTz5

[TBC Rock Hill @TBCRockHill]

Want to learn from one of our best dynamic duos?! Join us Saturday, April 27th at 1:30pm for our Kickboxing Workshop led by Nick P. with some help from @mimscicle ! Learn proper form on kicks, knees,... https://t.co/4lxe3NDwYV

[TBC Rock Hill @TBCRockHill]

TINAS TRAINING TIPS
🔥Trap Bar Deadlift 🔥
Trap bars have a hexagonal shape (which is why they’re sometimes called “hex bars”) and handles on either side which allows for a neutral grip. Both the Trap Bar... https://t.co/U6gyHsXuqI

[TBC Rock Hill @TBCRockHill]

•Summer Athletic Conditioning Registration is now open!
•Along with team group training, we will also be running a 6-week camp held on Sunday mornings beginning June 16th for any athletes outside a team... https://t.co/dzwUa8rESo

[TBC Rock Hill @TBCRockHill]

Looking to partner with a local shelter for a month long initiative in May, not sure who to to work with. If you have any experiences with some good ones let us know below!

[TBC Rock Hill @TBCRockHill]

We are hiring! If you have what it takes to motivate and challenge our members on and off the heavy bag, we want to hear from you!!*Interested applicants should email resume to... https://t.co/53Rrb8E27b

[TBC Rock Hill @TBCRockHill]

TINAS TRAINING TIPS
🔥Tight/Overactive Traps🔥
A lot of times people complain about their traps taking over in shoulder or back movements, taking away from the actual muscle that’s meant to perform those... https://t.co/MXnSMpinqF

[TBC Rock Hill @TBCRockHill]

We're hiring! Apply now.

[TBC Rock Hill @TBCRockHill]

•Member Spotlight•
🥊Gerry Moreno🥊
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🥊Works as an Access and Reimbursement Manager for Janssen Pharmaceuticals. And part owner of Fiesta Modern Mexican Cuisine in Chesterfield.
🥊Joined Title in... https://t.co/pIx4rF7ZWd

[TBC Rock Hill @TBCRockHill]

Happy Birthday Emma! @emmatraughber Thanks for pushing members to be better every single class whether you’re teaching or taking class—you’re awesome!
•3 fun facts about Emma•
•She ❤️s crime shows
•Her... https://t.co/bmYZPyVwcy

[TBC Rock Hill @TBCRockHill]

Never miss a Monday🥊 Start your week off right @tbcrockhill. $10 gets you a three day pass to see why this gym will be the best hour of your day...every day. #rockhillstrong #besthourofyourday #3daypass... https://t.co/XH3eSIHfwA

[TBC Rock Hill @TBCRockHill]

In a study published in the Journal of Exercise Science & Fitness, “researchers compared push-ups done on the floor to those utilizing wobble boards, stability disks, fitness domes, and TRX suspension trainers. It was no... https://t.co/Mes6JOUySp

[TBC Rock Hill @TBCRockHill]

Want to improve your boxing? Try these body-weight movements! https://t.co/9S1cxZOlVn https://t.co/E0D1SwkXXx

[TBC Rock Hill @TBCRockHill]

Great time training Ladue Girls Soccer today! Call us today to schedule your team’s athletic conditioning session or program. We cover everything from cardio cross training, strength and stability... https://t.co/f7ou0uIR2m