becoming less reactive is a huge part of growth, and decreasing stress. if you let everything get you worked up, you're damaging your mind, body, and spirit.
Journal prompt idea ✨🫶🏾
1. Write about an experience that triggered you, hurt you or disappointed you. What happened? How did this experience make you feel, without judging yourself or suppressing the feelings?
2. When you think of this situation, where do you feel the pain or discomfort? Does it sit heavy on your heart? Does it make your head hurt? Does it give you a heavy feeling in your gut?
3. Acknowledge the parts of you that felt misheard, misunderstood, silenced or abandoned in this experience. What does those parts of you need to say?
4. Locate if theres any lingering resentment, regret or guilt surrounding this experience. Observe it. Sit with it. Ask yourself why you feel regretful, resentful, or guilty, without judgement.
5. Make a list of things you can do starting today, to help you work through these emotions, and help you release. Such as Activities, booking therapy session/sessions, sacred rituals, prayers, set new intentions, say affirmations etc.
Blissful Wednesday loves ❤️