TCD Headspace

Spreading positive mental health across campus and beyond. This profile is monitored 9-5 Mon-Fri. e: [email protected]

[TCD Headspace @TCD_Headspace]

⏰New Group Alert! ⏰
Starting this Thursday, our Mindful Menstration group is open to all #TCD students who menstrate who wish to improve their menstrual mental health. No need to sign up, just show up on the day, running every Thursday for all of Hilary term!

[TCD Headspace @TCD_Headspace]

NY self-improvement can be a positive thing, but it can also spark a negative self-talk in evaluating "all that is wrong".

Instead, can you think of the theme(s) you want and how you can nurutre them? Have a look at this article for tips how to do this: https://t.co/MT7WshFPwE

[TCD Headspace @TCD_Headspace]

It can be hard knowing where to start with self-care; especially if things feel overwhelming. If this sounds familar, it might be helpful to check your battery; what level would you say you're at? Can you follow the suggested action? Even small acts can help us feel a bit better

[TCD Headspace @TCD_Headspace]

It can be tempting to take the break between semeters as a chance to cram in work. Stress can make us think only in the short term, so remember to include breaks, physical activity, sleep and time with others as part of your study plans as best you can!

[TCD Headspace @TCD_Headspace]

In need of some support with self-care? Or maybe you're thinking about goals for the New Year? All TCD students can access online CBT programmes on Silvercloud; with a member of the TCD counselling team supporting you (available after Jan 2nd) or as a self-help programme

[TCD Headspace @TCD_Headspace]

For all of TCD's gender diverse students, there will be a series of workshops next term in partnership with TENI, AsIAm and Jigsaw as well as TCD's DisAbility Services and Student Counselling Services.

If you'd like to attend, please get in touch with Kirsten at [email protected]

[HealthyTrinity @TCDHealthP]

Delighted to help roll out free #PeriodProducts. Locations here: https://t.co/qWAd7gr1K4 Thanks to Trinity’s Housekeeping, Estates and Facilities, Corporate Services and Provost’s Office for all the work getting products to students and staff. #PeriodDignity #HealthyTrinity

[TCD Postgraduate Advisory Service @TCDPGAdvisory]

Happy Reading Week #Postgrads! Take some time out to rest and recharge. Also, don't forget our social media competition closes this Friday at 12noon! Last chance to win a lovely hoodie & goodie bag from the Trinity Gift Shop. Just follow us on Instagram at: @TCDPGAdvisory

[TCD Headspace @TCD_Headspace]

For any TCD student struggling with addiction, we have a supportive space for you to explore challenges, share experiences, and focus on personal growth

You don’t have to go through this alone; healing happens together 🧡

#TCD #trinitycollegedublin #Recovery #StudentLife

[TCD Headspace @TCD_Headspace]

🌍 Ethnic Minority Support Group! 🌍

Looking for a safe space to connect, share, and feel supported? This group is for any student from an ethnic or cultural minority background. Come as you are, you’re not alone 🧡

#TCD #trinitycollegedublin #CommunitySupport #StudentLife

[TCD Headspace @TCD_Headspace]

🌈 Happy #ComingOutDay to all of the #TCD community 🌈

Today we celebrate all those who have come out, and those who can't or choose not to. Let's continue to create a world where everyone can be their true selves without fear or judgment 🏳️‍🌈🏳️‍⚧️ #trinitycollegedublin #LGBTQ+

[TCD Headspace @TCD_Headspace]

Our #WorldMentalHealthDay is off to a great start here in TCD Arts Block. We're here with @TCDS2S, so drop by, say hi and leave a note for your peers (and grab some sweets too!) 🧠💚🎓

[TCD Headspace @TCD_Headspace]

🌈Rainbows is open to any #LGBTQ+ student 🎓 Every Friday at 11am, you can connect with others who can understand and support you
As Friday is #NationalComingOutDay , we'd love to see you whether you're out or not. You're not alone on this journey! 🏳️‍🌈🏳️‍⚧️#TCD #trinitycollegedublin

[TCD Headspace @TCD_Headspace]

Feeling overwhelmed by your inner critic? 🧠🔍 Join our 'Combat Your Inner Critic' group and together we'll tackle self-doubt, perfectionism, and impostor syndrome. Every Thursday at 2pm, let's empower ourselves and thrive!

#TCD #trinitycollegedublin #studentlife #innercritic

[TCD Headspace @TCD_Headspace]

Struggling with college or life stress? 🎓✨ Join our weekly drop-in therapy group! It's a safe space to share, support, and learn coping strategies with fellow students. Every Wednesday at 1pm, come as you are and take a step towards a healthier you. #TCD #trinitycollegedublin

[TCD Postgraduate Advisory Service @TCDPGAdvisory]

Applications for the Postgraduate Student Assistance Fund are now open!

In advance of applications opening, we will be running an online Student Assistance Fund Information Session on Wednesday 9 October at 2pm. Register here: https://t.co/WCTd3nHHcY

[TCD Headspace @TCD_Headspace]

Struggling with your inner critic? 🧠💭 Join our compassionate-focused group designed to help you conquer self-doubt and embrace self-kindness 💛

No need to pre-register or commit to attending sessions; so if there's a part of you that wants to try this out, we're here for you!

[TCD Headspace @TCD_Headspace]

It's October already?

Whilst the sweater-weather, spooky season is great, here at SCS we're really excited for #WorldMentalHealthDay on the 10th!

Look out for us in the Arts Building on the day, we'd be happy to meet you, talk through supports and celebrate the day together!

[TCD Headspace @TCD_Headspace]

For any TCD student in need of support - whether you know what that support is or not - we're here!

Book a Support and Needs Assessment Planning (SNAP) session with one of our counselling team to identify areas of support and come up with a plan; visit our website for more info

[TCD Headspace @TCD_Headspace]

Happy #WorldPharmacistDay to all of the @TCDPharmacy students and staff. Celebrating all the good work you do to keep others well, we hope you feel the appreciation today (and everyday)!🌟👩‍⚕️🎉