Tiger Culture Fitness

[Tiger Culture Fitness @TCF_beferocious]

@zollotech Any updates worth noting on Watch OS 11.1 beta 1 @zollotech

[Tiger Culture Fitness @TCF_beferocious]

✨Disciplined enough to exercise 6 days a week. Clearly not disciplined enough to say no to sweet treat✨

#beferocious
#tigerculturefitness

[Tiger Culture Fitness @TCF_beferocious]

You don’t fail because you skipped a workout or indulged in a little treat.

You only fail when you give up completely.

#beferocious
#tigerculturefitness

[Tiger Culture Fitness @TCF_beferocious]

Losing 1 - 2 lbs a week is fantastic progress.
❤️🫶🏻

#beferocious
#tigerculturefitness

[Tiger Culture Fitness @TCF_beferocious]

When it comes to weight loss, both high-intensity and low-intensity cardio can be effective. Choose the one you enjoy doing more because that’s the one that’ll give you the best results.

#beferocious
#tigerculturefitness

[Tiger Culture Fitness @TCF_beferocious]

A perk of having huge muscles that isn’t talked about enough is being able to open any jar 💪🏼

#beferocious
#tigerculturefitness

[Tiger Culture Fitness @TCF_beferocious]

Your weight can fluctuate depending on a number of factors. Just because you see it higher one day doesn’t mean you did anything wrong or that you aren’t making progress 🫶🏻❤️

Last night right before bed: 238.6 lbs
When I woke up this morning: 233.0 lbs

#beferocious

[Tiger Culture Fitness @TCF_beferocious]

All exercises can help weight loss.

The ones that improve your health and overall quality of life are the ones that build muscle.

#beferocious
#tigerculturefitness

[Tiger Culture Fitness @TCF_beferocious]

Small steps lead to big changes! 💪🏼

Incorporating tiny, sustainable habits into your daily routine will keep you on track and staying motivated.

#beferocious
#tigerculturefitness

[Tiger Culture Fitness @TCF_beferocious]

Your cardio doesn’t have to be boring. A quick and easy way to get some extra movement is reaching out to a friend or family member while getting some steps in!

#beferocious
#tigerculturefitness

[Tiger Culture Fitness @TCF_beferocious]

@atjamestweets Yes lol

[Tiger Culture Fitness @TCF_beferocious]

A quick and easy way to get some extra movement is reaching out to a friend or family member while getting some steps in!

#beferocious
#tigerculturefitness

[Tiger Culture Fitness @TCF_beferocious]

Did you know that building muscle can be a game-changer for managing diabetes?

* Improves insulin sensitivity
* Lowers blood sugar levels
* Boosts energy and mood
* Reduces the risk of heart disease

#beferocious
#tigerculturefitness

[Tiger Culture Fitness @TCF_beferocious]

@zollotech

[Tiger Culture Fitness @TCF_beferocious]

Wanting to weigh yourself isn’t unhealthy. Just remember, it’s just a tool to measure your body, not your worth.

Your value isn’t defined by the number on the scale🫶🏻❤️
#beferocious
#tigerculturefitness

[Tiger Culture Fitness @TCF_beferocious]

Weight loss is gradual, but here are some quick wins:

- Feeling great after a workout
- Feeling less stressed 
- Feeling more energetic 
- Feeling more focused 

#beferocious
#tigerculturefitness

[Tiger Culture Fitness @TCF_beferocious]

Short term goals: muscles
Long term goals: bigger muscles
💪🏼

#beferocious
#tigerculturefitness

[Tiger Culture Fitness @TCF_beferocious]

@heirofdennett Boys restrooms

[Tiger Culture Fitness @TCF_beferocious]

If you ranked the 10 best reasons to lift weights and build muscle, at the bottom would be aesthetics or how you look.

There is literally zero reason not to.

#beferocious
#tigerculturefitness

[Tiger Culture Fitness @TCF_beferocious]

“Can I do this consistently” should be the basis of figuring out what exercises are the best.

#beferocious
#tigerculturefitness