True Core

[True Core @TC_CrossFit]

We are grateful for everyone that showed up this past Saturday 🤩
​We can't wait to see what awesomeness the 21.2 workout is going to bring!
💪 🏋️‍♂️ 🤗
​#crossfit #crossfitopen #crossfitopen2021 #annapoliscrossfit #annapolismd #annapolisgyms #truecorecrossfit #truecorecrew

[True Core @TC_CrossFit]

It's Front Squat day!!! 🤩 🤩 🤩 Remember, good technique is more important than how much weight you move! *WE definitely hope you crush your workout today 💪
​#crossfit #crossfitannapolis #annapoliscrossfit #annapolisgym #annapolismaryland #truecorecrossfit

[True Core @TC_CrossFit]

Our community showed up yesterday and gave it their all 💪 🤩 It's been over a year since we were able to come together and cheer each other on like this and boy, did we miss it 🤗 
#crossfit #crossfitannapolis #truecorecrossfit #truecorecrew

[True Core @TC_CrossFit]

“TRUE CORE TEENS KEEPS WYATT IN SHAPE YEAR ROUND”
​Check out our client testimonial 💪 🤩 👏 👏 👏 https://t.co/w0NtThJwC1

[True Core @TC_CrossFit]

Tomorrow is the 1st day of the 2021 TrueCore Open!!!
​We can't wait to see the two teams give it all they got! But there can only be 1 winner 🤔 Who's gonna come out on top?!?
​
​#friendlycompetition #kippinitreal #swoletrain #crossfitopen #crossfit #truecrossfit #truecorcrew

[True Core @TC_CrossFit]

We have a "Vivid Vision" of our future and client testimonials, such as these, help ensure that we are on the right track. Thank you Henry, we're so glad you are a part of our incredible community. 💪 
​#constantlyvaried #crossfit #truecorecrossfit #truecorcrew

[True Core @TC_CrossFit]

Our next TrueCore Teens session starts on Tues, March 16th thru April 22nd! Classes are every Tues and Thurs at 3:30. 
Class is limited to 14 teens so sign-up today! https://t.co/vOalz2ICTk

[True Core @TC_CrossFit]

THAI CHICKEN TENDERS
Try a new mix of flavors at your dinner table with these Thai-inspired chicken tenders. Delicious & nutritious! #truecorenutrition https://t.co/pvPFNtJL1L

[True Core @TC_CrossFit]

There's such a feeling of accomplishment after you complete a workout 🤩
​The hardest part is showing up in the 1st place! Click the link for a free intro 💪 🏋️‍♂️
​#crossfit #annapolismd #annapolisgym #truecorecrossfit https://t.co/vATFGOOgXB

[True Core @TC_CrossFit]

Taking care of your health is the best gift you can give to your family! But what could make that gift even better?
​Taking care of your health WITH your family! 🙌
​These TrueCore members know that fitness is a family affair 🥰 💪 🏋️‍♂️ 🤩
​#crossfit #annapoliscrossfit

[True Core @TC_CrossFit]

Emotional wellness is so important. Why not take care of yourself physically AND help your mental health too? We have memberships to fit everyone's individual needs. Click the link to schedule a free intro today! https://t.co/vATFGOOgXB

[True Core @TC_CrossFit]

Because training makes us happy (& strong) 🤗 💪 🏋️‍♂️ 🤩
​
​#hardworkpaysoff #crossfit #annapoliscrossfit #annapolisgyms #annapolismaryland #truecorecrossfit #truecorecrew

[True Core @TC_CrossFit]

Some days you will feel like the 1st pic 💪 
​Other days you will feel like the second one 😐
​Both days you suit up and show up 🙌
​
​#nomatterwhat #hardworkpaysoff #crossfit #annapoliscrossfit #annapolisgym #annapolismd #truecorecrossfit #truecorecrew

[True Core @TC_CrossFit]

DEVILED EGGS
I don't know about you but I usually only enjoy these at a party... why not enjoy them just because! Simple snack, yet very nutritious! Combine them with celery or carrot sticks to make a great snack or appetizer 🥚 🥕 😋 https://t.co/YuWcw5OoCP

[True Core @TC_CrossFit]

Stacy has been killing it in her personal training sessions. 👏👏👏
​Consistency is key. You gotta suit up & show up if you want the results 💪
​Click the link for a free intro today! https://t.co/vATFGOOgXB

[True Core @TC_CrossFit]

Happy Monday TrueCore crew! 🤗
​This is a friendly reminder to be patient with yourself as you start this new month!
​Slow progress is still progress 🌱 🌻 😉
​See you in the gym 💪
​
#annapolismd #annapolisgyms #annapoliscrossfit ​#crossfit #truecorecrossfit

[True Core @TC_CrossFit]

Congratulations Coach Cara & Nick Lewnes! 🎉 🎉🎉 
​Rylie Christine arrived a bit earlier than expected!
​Born on 2/27/21 @ 8:29am, weighing 6 lbs 13 oz. & 19 inches long!
Everyone is happy & healthy 💝
​
​#welcometotheworld #futurecrossfitter

[True Core @TC_CrossFit]

Although we are one big TrueCore Family, the draft is complete and we have divided our members into the 2 teams for this 4 wk friendly competition! Teams will be displayed in the gym on the whiteboard.
​Which team will you be cheering for? 🤩 💪 🏋️‍♂️ 🤗

[True Core @TC_CrossFit]

Back before lifters had benches, the floor press was the only chest press they could perform. So it's been around for more than 100 years, making it much older than the bench press itself. It's a very effective movement to build pure pressing strength!
​See you in the gym!

[True Core @TC_CrossFit]

Have you ever failed a rep in the same position over and over again? Click the link & check out our blog for info on how to overcome this and hit that new Personal Record! 💪 🤩