Tramaine EL-Amin

Wellbeing | Equity | Social Impact

[Tramaine EL-Amin @TDEHealth]

.@RobLowe: "Don't just do what you can do, do what ONLY you can do." #NatCon23 @NationalCouncil @MHFirstAidUSA

[Tramaine EL-Amin @TDEHealth]

Exactly what we say in @MHFirstAidUSA: "You take your car in for a check up, why wouldn't you take your spirit in?" --@RobLowe #NatCon23 #MHFA

[Maya Eaglin @MayaEaglin]

Super important conversation, thanks for having me on to chat today @tvkatesnow @WatchSavannah #MentalHealthMatters

[Tramaine EL-Amin @TDEHealth]

@1ericasavage 💚💚💚💚💚💚💚💚

[MentalHealthFirstAid @MHFirstAidUSA]

“At a time when so many of our children are facing a mental health and substance use crisis, school board members are united in recognizing the need to respond,” said @NationalCouncil client experience officer @TDEHealth. Read more about the survey: https://t.co/25vKBeWjaP.

[Tramaine EL-Amin @TDEHealth]

What a way to kick off #WorldMentalHealthDay weekend! Thanks for letting me share about @NationalCouncil and @MHFirstAidUSA! #eapa2022 #WMHD 💚

[EAPA @EAPA]

What a dynamic talk by #EAPA2022 Plenary Speaker, Tramaine El-Amin! 96% of CEOs believe they adequately address mental health for employees, yet only 69% of employees agree. #CEAPs can help bridge the gap!

[Tramaine EL-Amin @TDEHealth]

@ctilden @CBHC_News Thanks! So glad you were able to attend, and grateful to join all of you. Hope to see you at the next one!

[Tramaine EL-Amin @TDEHealth]

We're surrounded by huge amounts of change. I've been reflecting on how we best show up for it. For it to stick, we've got to show up with as much authenticity as possible. Accepting where we have room to grow. Voicing where clarity is needed. It makes us more HUMAN #leaders. 💛

[Tramaine EL-Amin @TDEHealth]

A quick mid-day reminder to extend some #grace to yourself: Healing and improvement takes time. Ask for help. We all need it. Accepting help is not a sign of weakness; it actually takes more courage.💛

#WellBeing #WorkplaceWellness #BELight #MentalHealth #MentalHealthAwareness

[Tramaine EL-Amin @TDEHealth]

@drjessigold Same. Just same. 🙃

[Tramaine EL-Amin @TDEHealth]

Connection is essental for living and working well. Stuck on how you can start a meaningful conversation with someone you care about? I love this post from We're Not Really Strangers. 💛

#Repost #CheckIn #WellBeing

[Tramaine EL-Amin @TDEHealth]

Sometimes we read too much into other's actions. Most are too busy trying to make it to the next thing to pay us any mind! I've been working on adding a lens of #grace to my thoughts. Not always successful, but I'm SO much more aware of the opportunities to practice. 💛

[Tramaine EL-Amin @TDEHealth]

This reminder helped guide my interpretation of the behavior of others. How about when we apply the same principle to ourselves? When's the last time you told someone you appreciate them pointing out one of your prickly parts?

[Tramaine EL-Amin @TDEHealth]

In 2019 I got to experience #Juneteenth in Galveston, TX. Who knew after decades of advocacy, months later, it would be a federal holiday. It's a commemoration as well as a celebration. We can do both despite the recent commercialism of it all :) 🤎💛 CC: https://t.co/zlGG8TNR8e

[Tramaine EL-Amin @TDEHealth]

I've been scrolling through the interwebs lately and noticed a pattern. We all want to be understood, but sometimes, that's a tall order. Let's embrace those who try. Some days I'm just grateful for the barista who gets my name right :)

[Tramaine EL-Amin @TDEHealth]

Hey, ya'll! It's been a while :) You already know it's #MentalHealthMonth EVERY month for me. I've tried to practice what I preach by taking some time away and trying to grow in #grace, #leadership, and self-reflection and giving more #grace to myself and others. Hbu? ❤️

[Tramaine EL-Amin @TDEHealth]

@LivingUnited @socinnovation @ElyseCohen @VeenaJayadeva @annapbard Great meeting you IRL!

[Tramaine EL-Amin @TDEHealth]

@chrisalexander_ Yes🙌🏾 Have a great training and eat some good carbs for me! 💚

[Tramaine EL-Amin @TDEHealth]

@rjheustis So grateful for your efforts in the higher education space, and looking forward to seeing them as well! Thanks!

[Tramaine EL-Amin @TDEHealth]

@virnalittle @NatQualityForum @NationalCouncil @ACUnderserved @concert_health So great sharing the work, and the stage with you today at @virnalittle!!! #smallworld #howdidwejustmeet #questionsthatneedanswers #NMQF