Ms.CoachD

I teach, run, coach, parent, coffee......a lot. #oisellevolee

[Ms.CoachD @TDemerath16]

Two days of testing and other stresses for kids calls for some moments of mindful stillness. #morningmeditation @jasyogaHQ

[Ms.CoachD @TDemerath16]

@RamsWomensTrack @LorasAthletics *opportunity. 🙄

[Ms.CoachD @TDemerath16]

@RamsWomensTrack @LorasAthletics XC and Track and field has given me so much...more than I could ever imagine. But, the best thing it gave me was the opptortunity to be part of something bigger than myself. It gave me comminuty and family! Oh, and it gave me the means to create “coaches bonus.” 💪🏻😉

[Ms.CoachD @TDemerath16]

@miarampton @RamsWomensTrack @LorasAthletics Lol I just made the same mistake!

[Lady Rams T&F @RamsWomensTrack]

One month! One month from now we officially start the journey to the blue oval and PR’s.

Just because we haven’t offically started, doesn’t mean we’re not working. Let’s make sure we’re hitting the weight room (M-T) and polar bear club!
#TrustTheProcess

[Ms.CoachD @TDemerath16]

When your class knocks their final discussion out of the park! #Proudteacher #fahrenheit451

[Ms.CoachD @TDemerath16]

When a student uses their talents to make you a painting of your fav book cover... 😍❤️

[Ms.CoachD @TDemerath16]

At @Starbucks this am the barista sent me off with “hope the rest of thr day brings you peace and positivity,” which honestly was what I needed to hear on this chilly Wed.

[Ms.CoachD @TDemerath16]

Proud of my future Ram for working hard and getting a pin at the 1st meet of the season.

[Senior Women's XC @seniorwomensxc]

MACHO Lily Schmidt: TH Athlete of the Week?!? Let’s make it happen for this outstanding runner and teammate!🐏🔨🏆💯💪🏼

[Ms.CoachD @TDemerath16]

@seniorwomensxc Hype vids! 😍

[DSHS Publications (Rampage and Echo Yearbook) @DSHSRampageEcho]

Class of 2019 - Make sure your senior photos are turned into [email protected] by Friday, Nov 30th! Send photos as a jpeg and make sure your name is spelled/capitalized/etc. correctly in the subject line. Photos do NOT need to be professional! @SeniorRamFam

[Nasty Nation @NastyNation22]

Good luck to the Men’s and Women’s XC teams competing tonight at the Soccer complex‼️‼️ Varsity women @ 5:30 & Varsity men to follow‼️ #PTHD #RunFast

[Ms.CoachD @TDemerath16]

“Long run” of the week for the @tjmsdbq Hillhawks!

[Ms.CoachD @TDemerath16]

Vote!

[TH Sports @THsportsfeed]

The TH Athlete of the Week finalists are:
Jon Breitbach, East Dubuque football
Claire Edmonson, Senior cross country
Hope Przybylski, Southwestern volleyball
To vote, visit https://t.co/HJLpJToxzR between midnight tonight and 5 p.m. Tuesday

[Ms.CoachD @TDemerath16]

Thank you for the little notes left by former athletes who toured the renovation! Definitely made my morning! 😀

[Ms.CoachD @TDemerath16]

Coached the @tjmsdbq xc in their first meet tonight. We might be small, but we are mighty! Super proud of how they ran. We have big things in the works and today was the beginning!

[Ms.CoachD @TDemerath16]

My beloved “gone running” postcard (which hung on my door & was well know by many) got lost in the “great classroom move.” @oiselle dug deep in Nest and was able find & send me a new one, along with a few others goodies! ❤️😍#OiselleVolée #headsupwingsout #imalwaysrunning

[Senior Women's XC @seniorwomensxc]

Our online XC store is up and running! Here’s the link: https://t.co/tPXGMh7uOr

[Lady Rams T&F @RamsWomensTrack]

What a great first day of camp!! Campers focused on a track workout, the shot put technique, and agility work. They felt and looked amazing! @ Dubuque Senior High School https://t.co/ZpD12YYFiT